However, some people become fat and greasy because life is too easy, but they lose weight after training. Everyone calls such people "fat for fun."
For example, Peter Ho, a tough guy actor, recently took a fitness photo, which triggered a heated discussion among netizens. He wrote in Weibo, "I'm one year older, and I haven't exercised for a year and a half. Now I am ready to sweat like rain, and I plan to sweat like rain through fitness to make my body a few years younger. "
As can be seen from the training chart, the muscle lines of the arms are clearly visible, the shoulders are strong and broad, the muscle material is not reduced, and the hormones are bursting.
Besides strenuous exercise, you should also keep up with your diet. Looking at his daily dynamics, his diet has become light and healthy.
This time, Peter Ho "made a determined effort" to keep fit, because the movie "Huanxisha" starring him is about to start shooting, in order to make the character image more perfect.
Speaking of Peter Ho, you will definitely think of Bu Jingyun in The Storm. After all, it is so classic and its image is deeply rooted in people's hearts.
At that time, Peter Ho became the dream lover of countless girls with her strong muscles, cold expression, domineering appearance and unruly film and television roles.
Describe his figure in one sentence: dressing is slim and undressing is fleshy. Many boys want to develop into a good figure like him.
Tall and burly, with enviable tendons.
People fry muscles, chest muscles and abdominal muscles are clearly visible, and this figure can now hang a lot of small fresh meat.
Look at this arm and back, how many male compatriots dream of it, and how many girls want the charm of men.
Behind his good figure is his persistent fitness for many years. Make sure to go to the gym 4-5 times a week. Even if you don't go to the gym, you just practice at home.
When filming, I didn't forget to take time to go to the gym, but also kept the hairstyle in the play, a fitness madman.
Even a broken palm can't stop his heart of steel, and the pace of fitness can't stop.
The drama Fengyun has been broadcast for 18 years. Today, at the age of 45, he can still fight. Time has not eroded him, but has made him more masculine.
People who take fitness as a habit and self-discipline as their life, even if they temporarily relax and occasionally gain weight, are just playing, and can recover in a short time.
When people reach middle age, the pressure of life is enormous, their energy becomes less, and their muscle strength is lost every year. It is suggested that strengthening muscle strength and exercising muscle strength can greatly delay the aging of muscles and bones.
People over 40 keep fit and improve their metabolism. Today, I recommend a set of actions to improve my core and strength. Get ready to sweat!
Action 1: Lie on your back and roll your abdomen and touch your feet 12-20 times.
Action 2: Russian turn 12-20 times.
Action 3: Sit on your back 12-20 times.
Action 4: Plate support for 45-60 seconds.
Action 5: supine leg lift 12-20 times.
Action 6: Lie on your back and touch your feet 12-20 times.
Action 7: Prone diagonally 12-20 times.
Note: Take a break of 30 seconds between actions, and you can adjust the number of actions according to your actual situation.
When people reach middle age, the probability of getting fat will also increase, but this is definitely not the only way. Your body can be controlled by yourself. Take care of your body, middle-aged greasy can leave you.