1, aerobic jogging
The benefits of regular aerobic exercise are really great! Jogging is a very effective exercise, and it doesn't need any equipment. It doesn't need much space. You can run anywhere (don't take the busy main road), and you can get on the road with a pair of suitable sports shoes. Jogging is an important way for girls to consume body fat. If they don't exercise for a long time, they will accumulate body fat, which is especially obvious for girls' physique. When we get a good figure, we will become more confident and full of courage in the face of the future.
2. Dance or yoga
Super suitable for girls' sports, they mainly focus on bones and muscles, making girls tall and straight, soft and slim. But it has little effect on weight loss and shaping. It can also strengthen our attention and make us more sensitive to the world. It is best to find a professional teacher to study.
Step 3 ride a bike
Riding is a very interesting thing, which allows us to see different scenery and meet a group of people. At the same time, it has a good effect on our cardiopulmonary function and endurance exercise, and it can also keep our figure lines.
Step 4 swim
Swimming in summer is a very good fitness choice. Swimming is an aerobic exercise, which can effectively consume excess fat in our body, and at the same time, it has a good effect on physical exercise under the resistance of water. If conditions permit, it is a very good choice.
5. How to decompress after the college entrance examination?
1, appropriately relaxed
As the saying goes, too much is too late. We can find our favorite activities, which can be places we always want to go, plays we want to see, things we want to play and hobbies we want to cultivate. This time is the best. Be sure not to become crazy and indulge day and night after the college entrance examination. One is boring and the other is harmful.
Step 2 read
Body and soul must have one on the road. If you like a quiet person, you can read whatever you want and what you can't read now. Interested books, beautiful music, a lazy afternoon, isn't this the life we yearn for?
3, a reasonable diet
It is extremely irrational to overeat after the college entrance examination. Just ask if you want to grow taller. Do you want to be a god or goddess in college or a person who can't control himself? Keeping a healthy and symmetrical figure is the capital of college life. Take care of your health and have more confidence in the future.
Step 4 find a way
I have been suppressed by the college entrance examination for more than ten years, and now it's time to ask myself what I really want. What do you want? What are you good at? How to realize your ideal life? After madness, these are the problems you must face, and this choice may affect your life.