In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
British fitness expert Mam emphasized that skipping rope can enhance the functions of cardiovascular system, respiratory system and nervous system. His research confirmed that skipping rope can prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression, menopausal syndrome and many other diseases. For lactating and menopausal women, skipping rope also has a positive effect on relaxing emotions.
French fitness expert Mock specially designed a sport for female bodybuilders. When I am a novice, I only jump in one place 1 minute; Jump for 3 minutes after 3 days, and jump for 10 minutes after 3 months; After half a year, you can dance for 3 minutes at a time, ***5 times until you dance for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
Mock also put forward the following precautions for rope jumpers:
1. The captain should wear soft and light high heels to avoid ankle injury.
2. Choose lawn, wood floor and mud with moderate hardness, and don't jump rope on the hard concrete floor, so as not to damage the knot and easily cause dizziness.
Fat people and middle-aged women should lift their feet at the same time. At the same time, the jump height should not be too high to prevent the joints from being damaged due to too much load when jumping on one foot.