The main reason why the upper body is thin and the lower body is fat is caused by long-term sedentary. Coupled with lack of exercise, fat naturally accumulates in the legs.
I never go out again since primary school, take a walk between classes, and continue to sit in my seat after class, with my ass nailed to a stool.
So in the end, I spent my time sitting on a stool at school, and I didn't like sports at ordinary times. With the development of my figure, I just became "the upper body looks 80 kg, and the lower body looks 120 kg". My thighs are very thick, and my friends say I am an elephant leg.
When I grew up, I fell in love with beauty and paid attention to my body shape. I especially regret that I didn't like to walk when I was a child. My legs were thick after sitting for a long time and I didn't look good in anything. From then on, I began to improve my figure:
1. Take a walk after meals every day, which is what people with thick legs must do. Take a rest for 20 minutes after a meal and walk slowly for more than 3 kilometers. You will find that your legs will itch, indicating that fat is burning. Walking after meals can effectively improve leg thickness.
No matter going to work or attending class, you can't sit for a long time. Stand up and walk whenever you get the chance. Never cross your legs. Occasionally walking and relaxing can prevent fat accumulation in the legs.
3. Proper exercise and cycling are good ways to reduce leg fat. As long as I have enough time, I will go to work by yellow car. I ride back and forth twice a day, and I can obviously feel the movement of my legs. If the company is too far away, you can ride a bike in the air before going to bed. Although tired, stovepipe costs money. Persist for ten minutes every day, and the effect is obvious.
4. Eat lightly, don't stay up late. Think about where the fat comes from. Eating too much greasy food will definitely lead to the formation of fat, and then the legs may become thicker and thicker. Therefore, a light diet is very important. Don't eat at night, go to bed early and get up early, develop good living habits and improve the problem of thick legs.
Now my legs are much thinner and my body proportion is much more coordinated. If I can stick to the above points, my troubles with thick legs will gradually get away from you. In short, the most important thing is to move around more!