Hold the handles at both ends of the rope with both hands, step on the middle of the rope with one foot, and straighten the rope to get the appropriate length; When swinging forward, the upper arm is slightly extended near the elbow of the body, and the upper arm is approximately horizontal. Use your wrist to make your hands move around your body. Take off and land with the forefoot, and remember not to touch the ground with all your feet or feet to avoid thinking. When jumping in the air, don't bend your body too much and become a natural bending posture. The skipping time is generally about 5- 10 minutes, and then you can add time slowly. Don't drink water before and after skipping rope, and it is not advisable to skip rope within half an hour before and after meals. Skills of skipping rope.
1, before skipping rope, be sure to choose a rope with the right length. If the rope is too long, there is no strength and you can't jump fast. The rope is too short, which will bind your hands and hinder your body from stretching.
Skipping rope is a sport that pays attention to the coordination of hands and feet. Generally, when the hand starts to shake the rope, the foot will jump with it, and the timing of jumping is very particular, otherwise it will touch the foot. Try not to jump too high when skipping rope. People get tired easily and jump fast.
The process of skipping rope generally depends on the rotation of the wrist to drive the rope to swing, which is labor-saving and fast.
Try to keep a steady rhythm when skipping rope. Jumping too fast is easy to make mistakes, and jumping too slowly is difficult to coordinate your hands and feet. Pay attention to breathing when skipping rope, and try to keep breathing steady.
Skipping rope is an effective aerobic exercise, which can burn calories well, is an effective exercise to lose weight and fat, and can also increase vital capacity and improve the blood supply function of the heart. Skipping rope is a kind of whole-body exercise, which can have a certain coordinated movement effect and exercise purpose for upper limbs, lower limbs, waist and buttocks.