Yin Tao/kloc-can build abdominal muscles in 0/2 days. This has a lot to do with her own body fat rate. My original abdominal body fat rate was very low. Therefore, if you have a reasonable rest and training, you can get the corresponding abdominal muscles in a short time.

One: Yin Tao has the habit of long-term exercise.

Because Yin Tao has been exercising for a long time, his body fat rate is very low, so if he gets reasonable exercise and nutrition recovery, the appearance of abdominal muscles will be easier than some people with high body fat rate. But I personally agree with her insistence. Although her abdominal muscles are not so obvious, I believe that through long-term exercise, she will definitely become a more perfect self.

Two: Yin Tao can ask a professional fitness instructor for comparative training.

Yin Tao, as an actor with rich financial resources, can be a very professional fitness instructor, training the corresponding abdominal muscles alone. In this rapid isolation training, a single part can be quickly affected by the related pressure increase and muscle growth. Many actors will use this method to get the bodybuilding figure they want quickly in a short time because of the need of shooting movies and TV. At the same time, due to their long-term fitness habits, it is easier to gain muscle growth in the short term.

Three: The rapid growth of muscles is closely related to reasonable rest and daily nutritional supplement.

Muscle growth in a short time requires reasonable daily rest and nutritional supplements. Muscles will produce corresponding muscle tears during exercise. The daily rest and nutritional supplement is to help muscles recover from it and produce more muscle fibers. Many times, high-intensity exercise will not only make muscles grow, but will lead to overtraining, which will do great harm to the body.