Rhythmic gymnastics is a sport based on natural and rhythmic movements accompanied by music. There are many movements with different styles, all of which have the characteristics of beauty and artistry, and fully show the female bodybuilding temperament such as coordination, rhythm, femininity and elegance. Exercise can play a good role in the all-round development of the body. It can not only develop flexibility, strength, coordination, dexterity and other physical qualities, exercise bodybuilding posture, cultivate good posture, but also cultivate a sense of rhythm and elegance, and improve musical literacy and expressiveness.

The difference between rhythmic gymnastics and aerobics can be seen from the definition. Rhythmic gymnastics has five kinds of equipment: rope, ring, ball, stick and belt, while aerobics does not need hand-held equipment. Rhythmic gymnasts are all women, while aerobics has male athletes. Rhythmic gymnastics is an Olympic sport, but aerobics is not.