Self-heating fitness meal
There are many more, such as quick-frozen jiaozi, glutinous rice balls, dumplings, fried dough sticks, self-hi pots, eight-treasure porridge, instant noodles and so on. These are all good choices for breakfast or when you have no time to cook, but from the perspective of health and nutrition, it is not easy to eat for a long time. My own food is fresh, healthy, safe and nutritious. Good luck.