Said he went to the gym every day.
Exercise is also very hard.
But I don't know why.
After just two months of fitness, the change is obvious.
Now this number has not changed much.
And it's easier to get tired during training.
I wonder if other small partners have the same situation?
Practice every day, practice every day.
Is it better to practice more?
In view of such a problem
Xiao Bai, my answer is: no!
Why?
For many fitness whites,
Can you exercise every day?
This problem has always existed.
Theoretically, as long as the body can bear it.
Doing more exercise is more conducive to muscle growth.
but
Xiao Bai, I'm still based on the actual situation
Tell everyone that several times a week is the most appropriate way.
Analyze the effect of different times of exercise every week.
(The following unified strength training)
0 1
Exercise every week 1 time
The exercise effect is not obvious.
Too long rest time
It will cause physical discomfort 1-3 days after exercise.
Muscle pain and fatigue sometimes occur.
Moreover, injuries are easy to occur during exercise.
02
Exercise twice a week.
Muscle soreness and fatigue relief
But the effect on muscles after exercise is not obvious.
03
Exercise three times a week.
Muscle exercise has a good effect.
And fatigue is not easy.
04
Exercise 4-5 times a week.
Muscle exercise is very effective, more than three times a week.
And fatigue is not easy.
05
Exercise 6 to 7 times a week.
The effect of muscle exercise is similar to 4-5 times a week.
But it is easy to produce fatigue and injury.
therefore
If you want to keep healthy effectively
It is more appropriate to exercise 3-5 times a week.
It is recommended to exercise every other day.
So, how long does a training session take?
suggestion
Cancel the warm-up exercise
The time of a training class is controlled at 60 minutes.
If this time is exceeded,
People's concentration will decline.
Feel tired easily, etc
Training efficiency is low.
And it is easy to cause injuries.
Final summary
Train 3-5 times a week.
60 minutes of training is the best time.
That's enough for today's Xiaobai fitness teaching.
Students you like can share them with friends around you.
Pay attention to "fitness talk"
Leave the health problems you want to know backstage.
Let me help you answer.