Current location - Health Preservation Learning Network - Fitness coach - Does fitness affect height?
Does fitness affect height?
This is not an old rumor. Under normal circumstances, only positive effects. Unless your bones have been damaged, your height will not be lowered, otherwise lying down is the best way to grow taller.

The most common thing is that people always say that basketball players are tall and weightlifters are short, so it is ridiculous to draw the conclusion that basketball players are tall and weightlifters are short. It is impossible to draw a scientific conclusion. According to this logic, it is because of this condition that the model becomes better and scientists become smarter, and the causal inversion can become this identity, not because of this identity. There are many short basketball players and tall weightlifters, but because of their poor performance, they directly ignore the statistical data and deliberately ignore the appropriate data. This statistic lost its reference value and became very subjective. Even if statistics are taken as scientific basis, they are still subjective.

If you look up the relevant physiological data, you will find that only describing the negative effects of fracture malnutrition and other conditions on bone development and the positive effects of exercise on bones does not mean that exercise will make people shorter, so what really affects them is that they cannot recover during exercise. Exercise enhancement is a process of excessive recovery. If you only provide the body with a load and do not provide enough recovery conditions, it is excessive. Recovery and development will not be satisfied with the body, which is not only for excessive recovery but also for development. There will be more intake and rest, so the question is not the form of exercise, but whether you can recover after exercise, but don't deify it. The benefits of exercise to growth and height are far less than other major factors. Here, just to clarify, if you recover properly, you don't need to worry.