0 1, I suddenly found that my weight exceeded three figures before I lost 2.8 kilograms, but I didn't want to go to the gym to do exercise, so I chose to jump 3000 times a day on the roof of my house to burn calories. I'm roughly divided into three groups. I jump 1000 times every morning, 1000 times at noon and 1000 times at night. A month later, I lost 2.8 kilograms and succeeded in losing weight 100. During this period, I weigh myself almost once a week. I lost 1.2 kg in the first week, and then I lost it slowly, but I was satisfied. After all, I didn't choose to go on a diet, and my diet was normal, but I didn't eat snacks, so the result was still very satisfactory.

02. There are obvious changes in leg circumference. I didn't measure my leg circumference before skipping rope, but after one month, I could obviously feel that my calf was much thinner and the fat at the root of my thigh was much stronger. I used to wear size M pants because size S was tight for me, but it was more suitable for me to try on size S pants after I lost weight. Of course, every time I jump rope, I will stretch according to the online tutorial, because I am afraid that the muscles on my calf will grow horizontally, which will make my legs thicker. Although I don't know if the stretching action has any effect, I suggest you stretch well to avoid getting bigger and bigger.

03. My waist is six centimeters smaller. I have a lot of fat on my stomach, and I belong to the kind of person who goes to thin belly as soon as he is thin. Before skipping rope, my waistline was 72cm, which was a relatively thick waistline. After a month, my waist circumference is about 65-66cm. Moreover, it can be clearly found that the curves on both sides of my waist become more inward, and wearing slim clothes will make me more waisted. And I don't know if it's because skipping rope moves to the muscles in my stomach. I can obviously feel that the muscles in my stomach are getting tighter, and I have a faint feeling of abdominal muscles. But I don't usually exercise specifically, so it's only vague.

In a word, skipping rope to lose weight is effective, but it needs to be persisted.