1. The first question in choosing a racket is: How tall and powerful are you? For the time being, I think you are a girl with average strength 170. Have you tried the racket now? Beginners who buy better girls' rackets will get 700 yuan. But if you haven't tried feeling yet, you can only choose one style that you may form in the future. Let's imitate the choice in WTA for the time being. Li Na played the bottom line, and the bottom line was mostly about strength and accuracy, while Christie (who played twice recently) relied on skill and movement. Both of them use 900 yuan pure drive, which is very popular all over the world. They haven't touched each other, but they may feel good. Then there are more popular brands taken by girls; Prince and Prince Wilson, I recommend the O3 white used by Shawa. Light weight and large dessert, so that I found that some men also use it. The racket face 100, just the right size, can win more than 800. Wilson is recommended by many people to Haining girl, but I don't recommend it here. Haining's racket (N95) is not light, and it is more suitable for SLR boys. I used it for a while and it felt good. The racket face 95 is too small for beginners to control. Other Wilson's better beats are suitable for strength, big and small, and generally not as good as other brands. Yonex beats doesn't like it and the price is high.
Generally speaking, Prince O3 white and Babolat pure drive are recommended. Wangziguang has a relatively high technology content, Babolat brand WTA is used by many people, and women are more professional in filming.
2. Actually, muscle strength doesn't need deliberate practice. It just means to develop properly and protect yourself from injury in tennis. Unless you are a professional player. Serving practice uses the strength of the whole arm and shoulder. It is very important that tennis uses more than just the strength of the arm! Most of the shots rely on the correct twist! By turning around and driving the arm to hit the ball, blindly relying on the arm can only hurt the body. You can practice more waist and abdomen strength and shape women. Just focus on the shoulders and biceps, forearm muscles and dumbbells, and the gym coach will guide you. Tennis on the court, now everyone always says: speed! Tennis is played with the feet, and the flexibility of the pace can determine the situation on the court. You should not only practice strength, but also practice flexibility! Our training was the first step. Sprint back and forth for a short distance, and the small lattice feet move forward quickly and alternately. . . There should be a lot of videos online (if you can run).
Serving is not difficult to learn. The method is to practice posture first. Throw the ball straight and high, turn it deep, and bend your elbows back as far as possible. You will find that the magic of tennis lies in the clever use of strength. If the posture is correct, the arm is not easy to be thick.
If you practice hard and have a coach to teach you, 1 year can get rid of the beginner's level and participate in the competition. If you like it. It's difficult at first, because it's hard to play a few rounds when you learn to catch the ball, but after that bottleneck, it's fine. It's good to have a coach to feed you. Try more feelings. Don't be shy after mastering the basic skills. Try to compete with all kinds of masters and find more golfers. It will be faster to find a man to practice. Don't worry, always remember the posture problem. Pay attention to a problem, the wrist must be fixed and don't learn badminton! I can't learn the overhand serve at first, so don't worry now. Ask me if you have any questions.
Tennis is not particularly effective in losing weight in various sports, but as long as you keep exercising, you will definitely lose weight. The key is persistence. Eat less fat and more protein. If there is a problem of tanning, anyone who stays in the open air for too long in summer will become darker. Apply more sunscreen, just a bigger area. Don't worry too much. It's not beach volleyball, but the beach turns black easily. Choose a good time and choose a time that you can control when the sun is not very strong, such as practicing in the early morning and evening. Wear a hat in the hot sun!
I have been coding for more than half an hour unconsciously, hoping to make some contributions to tennis and MM.