Fast carbon: Pay attention to frequency and weight when reducing fat. Can be eaten with protein and fiber.

Steamed bread, rice, noodles, bread slices, mashed potatoes, bananas, and fast carbon: refer to "fast carbohydrates", which are characterized by rapid absorption when they are hungry, which can quickly raise blood sugar in the body and then convert them into fat carbohydrates, which can be eaten occasionally by people who lose fat.

Slow Carbon: It can help the body absorb protein, stabilize blood sugar, and the effect of fitness and fat reduction is more obvious!

Oat, corn, purple potato, red bean, lotus root, pasta (dry), slow carbon: refers to "low carbohydrate", refers to carbohydrates that slowly release energy without processing. It takes a long time to digest in the human body, slowly prolonging satiety and hunger, and not suddenly raising blood sugar.

Inferior carbohydrates: low in nutrition and high in calories, which should be avoided whether you gain muscle or lose weight!

French fries, biscuits, ice cream, hot and sour powder, hand-grabbed cakes, fried dough sticks, and inferior carbohydrates: finely processed carbohydrates are easily converted into sugar, which makes people feel poor satiety, absorb quickly, make people hungry, synthesize fat faster, and lead to obesity.