Because fitness can relax the nervous body, especially when doing aerobic exercise, deep breathing can slowly relax yourself from the nervous state and let your brain rest, so you won't think so many anxious questions. Therefore, fitness is still a good way to recommend aerobic exercise to relieve stress. Through fitness, people can really become self-confident, gradually get better, have straight shoulders, have a beautiful posture and walk full of energy. Confidence will naturally flood into our hearts, and our mood will naturally get better. At this time, we will not pay attention to those anxious things, but will always be full of sunshine. So hurry up, get rid of anxiety and become confident. I hope I can help you.