swimming things
No. 1 swimming system training
Mein mcleod (same as)
Suggestion:
1 four-color high-definition anatomical map, with pictures and texts to explain muscle training skills and principles.
Two-step graphic training action
3. Provide targeted training and guidance for special sports.
4. Training methods and plans cover all muscles and muscles needed for special sports.
The chapter on common sports injuries effectively supplements the content of muscle training to help readers exercise effectively and safely.
It can also provide theoretical guidance for professional swimmers and coaches to improve their teaching and sports skills.
The key issues are illustrated by pictures and texts to help beginners get started quickly.
8. Rich content with big pictures to explain, value-for-money series correctly guide the muscles in exercise.
Second place "Learn to swim from scratch"
(Japan) Xinhui Horuchi (editor-in-chief)
Suggestion:
667 demonstration photos of professional coaches' movements, and ultra-fine decomposition of four standard movements in underwater HD shooting. Every stroke is learned and trained in 5-7 steps. Through the teaching summary of experienced coaches, you can quickly master the basic movements of the four strokes in very simple and clear steps. After mastering the basic movements and learning to swim, use 32 basic movement skills and special skills to improve your performance and help you swim faster and more beautifully.
This book helps you master four common swimming methods, show your charm in the swimming pool and become an eye-catching swimmer!
Backstroke: Stretch, free and tidy.
Breaststroke: standard and elegant
Butterfly stroke: crisp and smooth
Freestyle: a graceful posture that eliminates unnecessary movements.
The third phase of "underwater training"
Xu Guofeng (same)
Suggestion:
Swimming is like a martial art, and this book is like the secret of teaching freestyle: there are moves, mental skills and training methods, and the three must cooperate with each other to practice well. If you only learn moves, you will become a mere formality, and you will not be able to master the essentials of every move; If you only learn the mind method, it will become an armchair strategist and you don't know how to turn it into practical action. This book is more practical by observing the swimming strokes of high-level swimmers, combining the author's years of swimming practice and teaching experience, as well as research results at home and abroad, and provides effective methods for different learning needs!
Run the article
No.65438 +0 How to breathe when running
Bud Coates and Claire Kovacek (same)
Suggestion:
"How to Breathe When Running" mainly aims at the breathing problems of runners, and puts forward the method of "rhythmic breathing" and a series of related trainings. The best advice for running laps comes from the authors Bud Coates and Claire Kovacik, who developed a breathing technique called "three inhalations and two breaths": three inhalations and two exhalations. This breathing method based on the research results proves that breathing training can improve endurance and exchanging left and right feet when exhaling can also reduce the chance of injury. If you are suffering from an injury, or if you are trying to make some optimization adjustments to your old habits, you can consider Coates' skills.
No.2 "how to run when running? 》
Nicholas romanov/Johnson Robertson (same)
Suggestion:
Global Runners' Public Recommended Action Guide.
"Running, how to run?" It is the essence of Dr. romanov's wisdom and teaching for many years. It took him 25 years to create and improve the posture running method of this system. In this book, Dr. romanov first expounds the scientific basis of posture running from a theoretical perspective, and then focuses on the key points and training methods of "key posture" in posture running. In order to ensure that the exerciser can master the posture running correctly, this book has spent a lot of space on the training of body flexibility and muscle strength.
Third place "Run like love"
Wu Dong (same)
Suggestion:
Running like love is a running book specially written for beginners. Author Wu Dong, based on his own personal experience, created a set of running methods suitable for Asians-Jane Eyre running method. In this four-color illustrated book, the author especially introduces Jane Eyre's running posture, Jane Eyre's diet, Jane Eyre's life, Jane Eyre's breathing and Jane Eyre's music five-character formula for beginners, and gives video guidance after each point to teach readers how to never run, fall in love with running and stop running step by step.
Fitness products
No.65438 +0 King of Abdominal Muscle: Creating a Perfect Core Area
Michael Kendall Wood (same as above)
Suggestion:
Having a strong core function and strength is not only the key to improve the performance of various sports, but also the basis for maintaining a perfect and charming figure. Shaping the proud abdominal muscles with clear lines and strong strength is the supreme pursuit of bodybuilders! King of abdominal muscles: The perfect core area is jointly created by Kendall Wood, a fitness coach who enjoys the reputation of "king of abdominal muscles", and Michael Teh Mederos, editor-in-chief of Men's Fitness, a well-known fitness magazine. Exercisers of different levels can make their own fitness programs according to the principles and exercises introduced in the book, and achieve satisfactory fitness results through step-by-step exercise.
No.2 "One Square Meter Fitness: Hard Fitness"
Binka (belt)
Suggestion:
What hinders our fitness?
"69% people say that I don't have time; 37% said the cost was too high; 30% people say that I have no position. "
We, why don't we exercise?
"29% of people said, I don't know what to do; 29% people say that having an outsider during exercise will embarrass me. "
However, since then, all obstacles have been overturned and all difficulties have been broken.
You no longer need to spend thousands of dollars on a fitness card that only takes a bath, you no longer need to buy a treadmill that only dries clothes, you no longer need to spend 1 hour outside smoking smog every day, and you no longer need to go on a diet to damage your quality of life and health.
This book teaches you how to shape big breasts, thin waist, hips and long legs in a space of only 1 square meter. Teach you to burn fat by sitting in a short 1 minute exercise time to build a "thin" figure! Teach you to spend more than 100 yuan and own a small gym at home.
From now on, I will meet my better self again in the future.
No.3 Germany fitness Wu equipment
Engel F. Lobos (Germany)
Suggestion:
If you want to have a strong body, you don't need high-tech sports equipment. The most effective exercise tool is our body! Based on functional training, this book comprehensively analyzes the training principle of fitness without equipment and the mystery and method of muscle exercise, and truly shows the fitness steps that can be carried out at home, office and on the road anytime and anywhere.
According to the needs of different readers, the author designed more than 100 exercises for beginners, experienced trainers and professional athletes, involving all muscles of the human body. In the modules of "muscle training" and "periodic slimming", super practical tips for healthy and reasonable diet are added. Readers can refer to different sports for fitness, constantly improve their coordination and muscle strength, and get a healthy figure.