One class is not enough. I got another monthly card next to my sister in the summer vacation. I mainly wanted to go swimming at that time. Later, I went swimming five or six times and never came back. ...
Then now the school has a free gym, and I found that I went there quite a lot.
Therefore, for college students, if your self-control is not particularly strong and you have no strong motivation to exercise or lose weight, I don't think it is necessary to apply for a fitness card. You can run and play ball in the school playground, and you can buy a yoga mat or yoga in the dormitory, which is very good.
But if you are already working, I don't recommend getting an ordinary fitness card. You feel tired from work and have little time to rest. If no one urges you or forces you to go to the gym, it is estimated that you will not take the initiative to go.
You can hire a tutor. The coach will force you to go. There is a lot of money in private education, so don't waste it. The lessons of private education are one section at a time, so you can go there when you have time. Anyway, as long as you don't go, the course will always be there and will not expire. Having a coach is more targeted than your own fitness, and you will carry out targeted training according to your own situation, which will get twice the result with half the effort.
Haha, why do you feel like a salesman in private education? ......