Generally speaking, sports drinks have the following basic characteristics: ① A certain carbohydrate (sugar) content (10%)-the energy required for human exercise mainly comes from sugar; (2) Appropriate amount of electrolyte-to prevent cramps; ③ Low osmotic pressure-it is beneficial for the water and other nutrients in the beverage to pass through the stomach as soon as possible and be fully absorbed; 4 no carbonated gas, no caffeine, no alcohol-carbonated gas can cause flatulence and discomfort; Caffeine and alcohol have a certain diuretic effect, which will aggravate the loss of water, while exercise itself will lose a certain amount of water and electrolyte; In addition, caffeine and alcohol can also stimulate the central nervous system, which is not conducive to recovery after exercise.
"Kangbite Fitness Drink" is developed according to these characteristics and is the best drink for bodybuilders.