What kind of exercise is suitable for spring? Stretch your body and limbs. It has the functions of promoting qi and blood circulation, dredging meridians and joints, invigorating spirit, relieving fatigue and waking up. If you feel sleepy at work and study, you can also stand up and stretch, which can speed up blood circulation, exercise the muscles and joints of the whole body, dispel sleepiness and cheer up.
Walking in the streets, parks and lakes every day can relax the body and mind, eliminate physical fatigue and promote blood circulation and gastrointestinal digestion. Walk naturally, don't be a mere formality, do what you can, and don't be overworked.
Young friends can go for a walk, run, play ball and climb mountains during their spring outing. Middle-aged and elderly people are not suitable for high-intensity sports, so they can do some soothing and low-cost sports, such as walking, aerobics, traveling and cycling. Children can choose sports according to the venue, time and hobbies, such as kicking shuttlecock, skipping rope, jumping rubber bands and flying kites.
Jogging is the same as walking. Jogging is also an excellent exercise in spring. Jogging can not only improve heart and lung function, improve body metabolism and immunity, but also reduce blood lipid and delay aging. Spring has a pleasant climate and is the best season for jogging. However, you should be prepared and moderate before running. It is best to jog in the morning or afternoon after 10.
Skipping rope is the simplest aerobic exercise, but it can help to consume a lot of fat, and also help to improve cardiopulmonary vitality, physical agility and coordination.
Swimming, swimming and fitness exercise is a kind of whole-body exercise, which can not only effectively lose weight and fitness, but also is less likely to damage the body under the action of buoyancy than jogging and other land sports.
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What exercise is suitable for summer? Walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.
Yoga Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.
Fitness ball has the effects of relaxing muscles and tendons, strengthening body, strengthening brain and improving intelligence, and the exercise amount of fitness ball is small, which is not limited by climate and venue, and is especially suitable for summer exercise. Long-term fitness ball can prevent coronary heart disease, cervical spondylosis, scapulohumeral periarthritis and other diseases. When the ball rubs the palm skin, it will also improve the blood circulation of the body.
Badminton Playing badminton regularly can not only make the heart function stronger, make the contraction full of strength, but also increase the vital capacity, thus improving endurance. At the same time, badminton can also improve the coordination and sensitivity of human nervous system, thus enhancing the functions of cardiovascular and nervous system.
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What exercise is suitable for autumn aerobics? Overeating and lack of exercise make fat accumulate. Aerobics can be aimed at local shaping, and can also improve the digestive function of the intestine, so as to achieve the effect of reducing food intake. Accompanied by rhythmic music, you will burn fat fully in changing movements, and you will not feel bored when you exercise for a long time.
In the process of riding, you can practice riding with different intensity and rhythm, or riding on different terrain. In the whole process, when you ride over obstacles and combine speed perfectly, your fat is also burning rapidly, which is simply a way to enjoy slimming.
Mountain climbing can increase protein in blood and enhance human immunity. At the same time, mountain climbing can also help harmful substances in the body, such as carcinogens and toxins, to excrete in time, promote human metabolism, make fat consume quickly, and have a good slimming effect. The best time to climb a mountain to lose weight is after 3 pm, which can effectively burn body fat.
Barbell exercise Everyone can choose barbell pieces with different weights according to their physical condition. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and back, and then lift it up and down repeatedly behind your back. Usually, barbell training adopts standardized training methods and carries out a series of free weight-bearing exercises, which can make trainers gain more passion from group barbell training.
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What sports suitable for skiing in winter bring you speed enjoyment and exercise your balance, coordination and flexibility? This exercise is not strenuous, but it can exercise the whole body. It can exercise the head, neck, hands, wrists, elbows, arms, shoulders, waist, legs, knees, ankles and almost all joints.
Jogging is because human muscles and ligaments can reflexively cause vasoconstriction, viscosity increase, extensibility decrease, and the range of motion of joints decreases at low temperature. Slight exercise is easy to cause strain. Turn the habitual fast running into jogging, and at the same time change the morning running into morning 10 or afternoon. This can effectively avoid excessive body consumption and avoid harm to the body.
Climbing stairs is a more intense aerobic exercise. When climbing stairs, the speed should not be too fast and the amount of exercise should not be too large. It should be gradual and persistent. If a stair group has 12 steps, and the height of each step is 20cm, then at the beginning of exercise, you can climb four steps at the speed of 1 minute, that is, it takes about 1 second to climb the steps and 3 seconds to turn the platform, and then you can speed up the speed appropriately.
Bowling Many people regard bowling as a kind of entertainment. In fact, as long as bowling is done correctly, you can exercise more than 200 muscles. It is very cold in winter. At this time, several friends go bowling together, which can not only exercise, reduce stress, but also avoid respiratory tract irritation caused by outdoor sports.
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Four Seasons Healthy Work and Rest Table Spring is three months, which is the season of bringing forth the old and bringing forth the new. People should go to bed at night, get up early, take a walk in the yard, spread their hair, stretch their bodies, and make their emotions lively and full of vitality.
Summer summer is a season of prosperity and beauty. People should stay up late, get up early, be cheerful, don't get angry, and let the yang in the body be released to the outside, which is the aftercare to adapt to summer.
Go to bed early and get up early in autumn, like a rooster, sleep in the dark and get up at dawn, which makes the will comfortable and quiet and reduces the impact of the cold climate in autumn on the human body. Don't let your will go out, keep your lungs calm. If it is violated, it will damage lung qi, and it is easy to have diarrhea in winter.
Winter Winter is the season when everything is animistic and hidden. People should not disturb the spirit of the sun. They should go to bed early and get up late, and it's better to wait until sunrise, so that their will is as quiet as an ambush, keep warm from the cold, and don't make their skin sweat. Otherwise, it will damage the kidney qi, and it will be easy to be paralyzed next summer.
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