But going every day does not mean repeating the same training every day. It can be done alternately one day with oxygen and one day without oxygen. Aerobic training can't be lazy because you go every day. If you want to run or ride a bike for more than half an hour, you must never be vague (running will reduce fat after 20 minutes); Running today, you can do less aerobic warm-up when you go tomorrow, and then do equipment. Of course, it is also beneficial for girls to do aerobic yoga and aerobics. In short, if you exercise, you'd better go every day. The rhythm is a day of hard practice (trying to break the limit) and a day of leisure (not too tired), which helps to recover from fatigue caused by exercise (sitting at home and recovering too slowly).
Diet is the most important thing to lose fat. High protein, low calorie and zero fat is a cliche. Remember, first, eating breakfast speeds up the metabolism of the day; Second, the calories you consume in a day must be less than those consumed by exercise in order to lose weight. Don't try your best to make your figure symmetrical. All your limbs are thin first and then thin belly. Because of visceral fat, your abdominal fat may not change.
I hope you can reach your ideal figure as soon as possible.