Meniscus injury needs special attention, because excessive activity may aggravate the injury. There are some guidelines that can help you reduce the pressure on the injured part during exercise, but they must be done on the advice of a doctor or physiotherapist.

1. Low-impact activities:

Choose low-impact sports, such as swimming, cycling, jogging or walking slowly. These exercises will not put too much pressure on the knee joint.

2. Emphasize flexibility and stability:

Increase flexibility and stability training, such as yoga, pilates and balance training. These can help strengthen the surrounding muscles and reduce the extra pressure on the injured area.

3. Avoid squatting and jumping:

Avoid exercises that put too much pressure on the knee joint, such as squatting and jumping.

4. Proper rest and recovery:

Maintain proper rest and recovery time during exercise and avoid continuous high-intensity training.

5. Take professional advice:

Please be sure to consult a doctor or a professional therapist to know about your meniscus injury and the specific sports that suit you.

6. Moderate strength training:

You can do light strength training, but you should avoid excessive pressure and sudden increase in load, and at the same time avoid using sports at the injured part.

7. Adjust the training intensity:

Adjust the training intensity according to your body's feelings. If you feel unwell or painful, stop exercising in time and consult a doctor.

8. Gradually increase the amount of exercise:

Gradually increase the amount of exercise and gradually adapt to ensure that it will not cause excessive pressure on the injured part.

Generally speaking, the key is to exercise slowly and steadily, avoid too intense activities, and carry out it under professional guidance. For the injured meniscus, in order to adapt to individual differences and the specific situation of injury, personalized rehabilitation plan is very important.