American scientists conducted a series of tests on 400 adults in 35 years, and finally came to the conclusion:

People who insist on exercising are obviously superior to their peers who seldom exercise in intelligence and reaction.

Exercise can improve bad mood, make people feel happy, and effectively prevent and treat symptoms such as tension, insomnia, irritability and depression.

As early as 2400 years ago, Hippocrates, the father of medicine, said that sunshine, air, water and exercise are the sources of life and health.

Exercise is the best medicine for everything.

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Exercise, keep fit.

Remember the 79-year-old Deshun Wang, the cool and handsome old man who also took to the runway to explode the internet?

From 65438 to 0985, 49-year-old Deshun Wang began to keep fit, swim and speed skate for decades. This perseverance is admirable.

Although he is over 80 years old now, his face is full of vicissitudes, but he can't see a trace of old age, his muscles are still strong and his body is still tall and straight.

And all this is given to him by sports.

Everyone wants to be young forever, but they are always lazy in action.

We often envy others while sedentary and overeating. When you get old and have all kinds of old problems, you will sigh that time and tide wait for no man.

In fact, it's never too late to exercise.

Exercise is the most natural maintenance secret and the best way to build a body.

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Exercise and cultivate your appearance.

On the stage of China's Got Talent, there is a 78-year-old grandmother who looks only in her early forties.

What is even more surprising is that the old woman also brought us a passionate dance.

In the program, the guests asked the grandmother how to maintain herself and look so young.

She said: "The most important thing is to have a good attitude and exercise. I think dancing keeps me so good. "

Exercise should be the lowest cost way of self-appreciation in the world.

Directly affect appearance, improve temperament, and accumulate more and more self-confidence.

Even if you insist on running for 30 minutes every day for a long time, you can be surprised at the changes it brings to your body.

Exercise is the best weapon against time. People who persist in sports and live seriously will never get old.

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Exercise, change your brain

There is a report in the Proceedings of the National Academy of Sciences that the hippocampus of people who exercise regularly increases by 2% compared with their sedentary peers.

The hippocampus is mainly responsible for the storage, transformation and orientation of long-term memory.

That is to say, people who exercise for a long time will improve their memory and be smarter, and the probability of developing Alzheimer's disease will be lower when they get old.

The best example is Academician Zhong Nanshan, an 84-year-old man who stepped forward in this epidemic. Every time he faces the camera, he is always full of energy, clear in logical thinking and forceful in his speech.

In his face, you can't see too many traces of time, leaving only the wisdom of time precipitation.

"Exercise helps me a lot. I am old and my memory is poor, and I don't feel anything. " Academician Zhong Nanshan once said this in an interview.

It is said that time and tide wait for no man, but in fact, time will quietly treat those who insist on exercising, giving them strong physique, full spirit and keen thinking.

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Exercise and reshape your life.

Audrey Hepburn said: The beauty of women grows with age. Some people are young but old; Some people are old, but still young.

There is a very famous "the most beautiful grandmother in China" in Tianjin. Her name is Baijin Qin. Today, he is 75 years old.

She didn't start exercising until she was 60. Someone asked her why, and she said, "Because I lost my health."

15 years, countless times of running, stretching, pilates, skipping rope ... all the glamour is behind countless times of hard support.

When the sweat dripped on the floor and turned into countless traces, she lived into her dreams little by little.

Bai Qinqin's body has undergone earth-shaking changes, and her life has also changed. She leads a life that her peers dare not imagine.

Some people laugh that she lived to be a girl in her seventies, but when she became a teenage girl, she collapsed into Ge You.

It's never too late to exercise; Keep exercising, and you will get something.

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Exercise can forge your figure, cultivate your appearance, change your brain and reshape your life!

Go to exercise, make good use of time and live up to every moment.

The following sports tips must be collected!

1. Make preparations before exercise to prevent muscle and ligament damage.

2. Morning is the most "empty" time for human body and the best time to lose weight. But you can't exercise on an empty stomach for a long time, because the blood sugar concentration of the human body is very low at this time, and excessive exercise is easy to cause dizziness and even vomiting.

The best time to exercise at noon is 3~6 pm, because at this time, the body is full of energy, which is the most suitable time for human exercise.

4. It is better to do exercise after dinner 1 hour. You can replenish water moderately after exercise, but don't supplement food in large quantities, so as not to affect digestion and sleep.

In addition, it is not recommended to do exercise after 10 in the evening, otherwise the nerves will be too excited, the body will be tired and it will be difficult to sleep.

The greater the intensity of exercise, the better, especially for people who have just started exercising. The body needs rest and recovery.

6. After strenuous exercise, you should not rest immediately, take a bath immediately, overeat, eat a lot of sugar, and drink or smoke immediately.

7. Choose a suitable exercise place and avoid exercising in too humid and hot places.

8. Don't exercise forcibly when you are tired or sick (such as a bad cold), so as not to aggravate your illness or have an accident.

9. Eat a reasonable diet and don't engage in sports immediately after you are full.

10. Be sure to cooperate with breathing when exercising, and the exercise effect will be more significant. Inhale when muscles are stressed and exhale when relaxed.

1 1. Exercise is a combination of body and mind. When you are sad, sad or angry, don't use exercise to vent.

12. Walking is a very good exercise method, suitable for all kinds of people.