There are many elderly friends who have a special liking for fitness and have special interests. However, they are afraid that their bodies can't bear it and don't know if they should do it. Here, I summarize some matters that should be paid attention to in the elderly's fitness, hoping to help everyone:

1, you must do aerobic exercise.

The physical function of the elderly is relatively poor, and the level of feeling is also low. Therefore, in this case, we must remember not to do anaerobic exercise. Excessive anaerobic exercise is likely to bring some harm to the elderly and even endanger their lives. Therefore, the 1 principle that the elderly should follow if they want to keep fit is to exercise in aerobic state. Aerobic exercise can not only make the heart and lung function of the elderly get good exercise, but also improve the oxygen supply level of the brain and promote the metabolism of the body.

2. Don't be too hasty.

Many elderly friends who especially like fitness, especially those who are interested in fitness, are particularly prone to being too hasty. It must be noted here that fitness must be done step by step, and it will not only fail to achieve its due benefits, but also bring certain harm to the body. Old friends don't function well. At this time, we should pay more attention to take it slowly and don't worry too much, so as not to cause some unnecessary harm.

3. Slow priority

All the fitness activities of old friends should follow the principle of "slowness". For example, practicing yoga, playing Tai Ji Chuan, or walking fast are all very suitable for the elderly. These projects can not only exercise the body of the elderly, but also calm the mind to a certain extent, which is the perfect state we want to achieve.