1, after running 1500, my hips and thighs will be very sore. If you don't move at this time, it will take a lot of time to recover. Therefore, after the sprint, what athletes need to do is not to sit down quickly, but to walk slowly, leg press. This can not only improve the running quality of athletes, but also make athletes' physical strength recover quickly.

Don't drink a lot of water at once after running. Athletes can choose sports drinks, such as activation, pulse and Gatorade. These drinks can make athletes supplement the water and electrolyte that the body lacks during exercise, and provide carbohydrates to enhance exercise endurance.

3. After strenuous exercise, the sugar in the body will be insufficient, and athletes need to add some sugar. You can eat a piece of chocolate after running, and your energy will recover faster.

4. After exercise, although you are very tired, you need to keep your mood cheerful, and don't bring your tired mood to other jobs. After running, learn to divert your attention properly, and then you will find that there seems to be nothing tired.

Finally, after exercise, people's mood will become different. Athletes can chat with friends and sing songs to relieve tension and fatigue.