It has always been a natural thing to prepare before pregnancy and have a baby. It can be said that most women will definitely embark on the process of pregnancy-pregnancy-delivery, but if they are not prepared enough before pregnancy, it will affect their baby's health. Let's share the preparation before pregnancy.

Pre-pregnancy preparation 1 1, nutritional supplement

Increase the intake of certain micronutrients according to your physical condition. The lack of micronutrients such as calcium, iron and vitamin A not only affects women's health, but also directly affects the growth and development of the fetus. Therefore, women who intend to get pregnant should pay special attention to the supply of these nutrients.

2, smoking parents please sto.

A large number of studies show that smoking and drugs can lead to miscarriage, premature delivery and low birth weight. In addition, studies also show that smoking may affect reproductive capacity and male sperm count. In fact, even secondhand smoke can affect your chances of getting pregnant.

Step 3 refuse caffeine

Studies have shown that excessive caffeine intake will hinder the absorption of iron and increase the risk of fetal death in utero. Therefore, it is best to quit caffeinated drinks such as coffee, tea and cola.

Step 4 control your weight

If your weight is within the normal range, your chances of getting pregnant will be higher. Studies have shown that women with body mass index (BMI) below 20 or above 30 are less likely to get pregnant.

Step 5 make a fitness plan

According to the American Sports Medicine Association, a healthy fitness plan includes: 1) aerobic exercise for 20-60 minutes every day for 3-5 days a week, such as walking or cycling; 2) Muscle strengthening training, such as strength equipment training, 2-3 days a week; 3) Flexibility exercise for 2 ~ 3 days a week, such as daily stretching and yoga.

Step 6 "date" with the dentist

While fully preparing for the future baby, don't forget your oral health care. More and more evidence shows that periodontal disease (bacterial infection affecting gum and periodontal bone tissue) may lead to premature delivery and low birth weight. Therefore, you should go to the dental department for a thorough oral examination and necessary treatment within 6 months before pregnancy, wash your teeth once, and receive health guidance from the dentist to ensure the health of your teeth during pregnancy, so as to avoid future troubles.

7. Keep a healthy mind.

Experts point out that women's fertility is half lower than normal when they are depressed. If you or your family members have a history of depression, or you feel that you have signs of depression, such as losing interest in what you used to like to do, loss of appetite, poor sleep and so on. , you can consult a psychologist or psychiatrist.

Pre-pregnancy examination items

Pre-pregnancy examination is a necessary homework for women before pregnancy, because these examinations will not only affect the success rate of pregnancy, but also affect the health status of the baby in the future. Let's take a look at the pre-pregnancy examination items:

1, blood routine (blood type): early detection of anemia and other blood system diseases, because if the mother is anemic, it will not only cause complications such as postpartum hemorrhage and puerperal infection, but also hurt the baby, bringing a series of effects to the baby, such as easy infection, decreased resistance and backward growth and development.

2. Urine routine: It is helpful for early diagnosis of kidney diseases. Ten months of pregnancy is a great test for mother's kidney system. An increase in the body's metabolism will increase the burden on the kidneys. If you have kidney disease, the consequences will be very serious.

3, stool routine: diagnosis of digestive system diseases, parasitic infections, such as Toxoplasma infection, if not found early, it will cause serious consequences such as abortion, fetal malformation.

4, liver function (two and a half): diagnosis of various types of hepatitis and liver damage. If the mother is a patient with viral hepatitis, it will cause very serious consequences after pregnancy, premature delivery and even neonatal death. Hepatitis virus can also be transmitted vertically to children.

5. Chest X-ray: Diagnosis of pulmonary diseases such as tuberculosis. When a woman with tuberculosis is pregnant, her medication will be limited and her treatment will be affected. Moreover, active tuberculosis is often aggravated by postpartum fatigue and is in danger of being transmitted to children.

6, gynecological endocrine complete set: diagnosis of ovarian diseases such as irregular menstruation, such as women with ovarian tumors, even if the tumor is benign, often because the uterus increases after pregnancy, affecting the observation of tumors, and even leading to risks such as miscarriage and premature delivery.

7, leucorrhea routine: screening trichomonas, mold, bacterial infection, if there are sexually transmitted diseases, it is best to thoroughly treat first, and then get pregnant. Otherwise, it will cause risks such as miscarriage, premature delivery and premature rupture of membranes.

8. Chromosome detection: early detection of genetic diseases and infertility such as Creutzfeldt-Jakob disease and Turner syndrome.

9. General physical examination: general examination and fertility assessment.

Generally speaking, some of these pre-pregnancy examination items must be checked on an empty stomach in the morning, so pregnant women should remember to set the alarm clock and get up on time.

Supplementary nutrition before pregnancy

In addition to pre-pregnancy examination, we need to supplement nutrition, so as to ensure the firm combination of sperm and eggs. So what are the types of supplementary nutrition before pregnancy? Mainly supplement the following six nutrients:

1, supplementing protein.

Pregnant couples should increase their intake of protein. Protein is the foundation of human life and brain; The most basic nutrients in muscles and organs account for 10%-20% of total calories. I usually need to take L- 1.5g per kilogram of body weight every day, but now I need to increase it to1.5-2.0g; So eat more color, meat, eggs, milk, soy products and so on.

Step 2 supplement calcium

Calcium is an important component of bones and teeth, and the demand during pregnancy is about twice as high as usual. If the intake of calcium before pregnancy is insufficient, pregnant women will suffer from osteomalacia and cramps due to excessive calcium loss after pregnancy, and the fetus is also prone to rickets and calcium deficiency cramps. Therefore, calcium supplementation begins before pregnancy, and calcium is stored in the body for a long time, which is good for pregnancy. Eat more calcium-rich foods before pregnancy, such as fish, milk and vegetables.

Step 3 supplement iron

Iron is an important component of hemoglobin, and once it is lacking, anemia will occur. During pregnancy, the blood volume of pregnant women is about 30% higher than that of non-pregnant women, that is, the average blood volume is about1500 ml; In addition, fetal growth and development need to absorb about 5 mg of iron from the mother every day, so pregnant women are prone to anemia if they do not pay attention to iron supplementation. Iron can be stored in the body for 4 months, and it is very beneficial to start supplementing iron 3 months before pregnancy. Milk, pork, eggs, soybeans, seaweed, etc. They are all rich in iron and need to be cooked in an iron pan.

Step 4 supplement zinc

Zinc is an important component of indispensable enzymes in human metabolism. Zinc deficiency will affect the function of reproductive system, lead to amenorrhea in women, azoospermia and oligozoospermia in men, and also affect growth and development, leading to short stature. Therefore, eat more foods containing zinc before pregnancy, such as fish, millet, Chinese cabbage, mutton, chicken and cheekbones.

5, vitamin supplements

Vitamins are not only necessary for human growth and development, but also necessary for maintaining normal reproductive function. If the human body lacks vitamins, the same situation will occur. For example, it is not easy to get pregnant. Fetal defects are easy to occur after pregnancy: bone tunnel hypoplasia, weak resistance, anemia, edema, dermatosis, neuritis and so on. Abortion, premature delivery and stillbirth may also occur, or affect uterine contraction, leading to dystocia. Therefore, we should consciously supplement various vitamins before pregnancy and eat more meat, milk, eggs, liver, vegetables and fruits.

Step 6 supplement folic acid

Folic acid deficiency can lead to fetal malformation, even hydatidiform mole and nerve organ defect. And it can also cause giant cell anemia. Supplement folic acid or eat more liver, green leafy vegetables, grains, peanuts, beans and so on. In the first half of pregnancy and early pregnancy, especially for women who have given birth to deformed children, it can effectively prevent the occurrence of fetal malformation.

Dietary taboos before pregnancy

Maybe you say that pregnant women have many taboos, and if they are not pregnant, there will be no dietary taboos. In fact, this idea is not correct. There are also dietary taboos before pregnancy. If it is violated, the chances of pregnancy will be reduced, and even the baby treasure that will grow in the mother's stomach in the future will be affected. So what are the dietary taboos before pregnancy? There are six main points:

1, please eat less spicy food, otherwise it will easily cause constipation.

In terms of diet, some people tend to have a light diet, while others emphasize the taste of food. Experts remind expectant mothers that they must pay attention to eating spicy food as little as possible during pregnancy. Spicy food can cause digestive system disorders of normal people, such as stomach upset, indigestion, constipation and even hemorrhoids.

2, high-sugar foods should not be greedy, otherwise it will easily lead to stillbirth.

During pregnancy, expectant mothers should pay special attention to avoid eating high-sugar foods as much as possible, so as not to cause disorder of sugar metabolism and even become potential diabetic patients. After pregnancy, if pregnant women continue to eat high-sugar food, it will lead to gestational diabetes. Gestational diabetes will not only endanger the health of pregnant women, but also seriously affect the healthy development and growth of the fetus in the body. Severe cases may lead to premature delivery, miscarriage or stillbirth.

3. Pickled food is forbidden to eat, otherwise it will cause fetal malformation.

Pickled food contains a lot of nitrite, phenylpropyl pyrene and so on, which is very harmful to the body. In particular, some pregnant women with allergies should avoid eating such foods, so as not to cause irreversible effects on the fetus. Moreover, after research, it is found that eating these pickled foods during pregnancy can also lead to miscarriage, premature delivery and even fetal malformation.

4. Don't rely on caffeine food, otherwise it will reduce the chance of pregnancy.

It is found that caffeine, as a substance that can affect women's physiological changes, can change the proportion of estrogen and progesterone in women to a certain extent, and indirectly inhibit the implantation and development of fertilized eggs in the uterus.

5, canned food, please be careful, otherwise it is easy to cause fetal malnutrition.

The nutritional value of canned food is not high. After high temperature treatment, vitamins and other nutrients in food are destroyed to a certain extent, and regular consumption will affect the absorption of nutrients by the fetus. So canned food is also a taboo for women during pregnancy.

6. Stay away from alcoholic beverages, or nutrition will become stupid.

Alcohol is very harmful to the brain and heart. If a woman drinks alcohol during pregnancy, her baby's IQ will be below average, and at the same time, she will be slow-witted, mentally retarded or an idiot.

Precautions before pregnancy

As we all know, there are many precautions whether you are pregnant or giving birth. What about before pregnancy? No precautions? No, it is also important to pay attention before pregnancy. A little carelessness will reduce the chances of successful pregnancy, or affect the health of the fetus or women. Let's take a look at what we should pay attention to before pregnancy:

1, stop taking birth control pills.

If you have been using contraceptives, you should stop taking them for two months, preferably six months before pregnancy; This can restore the function of endometrium and ovulation, which is beneficial to the growth and development of fertilized eggs.

2, pregnancy after abortion.

Abortion is not suitable for pregnancy within six months. At this time, whether it is physical strength, endocrine or reproductive organ function, it is beneficial to pregnancy and can avoid repeated abortion.

3. Don't get pregnant in these eight situations, okay?

Don't get pregnant when you are depressed; Don't get pregnant when you are tired; Don't get pregnant during illness; Try not to be an older woman; Do not touch radioactive substances and highly toxic substances before pregnancy; Early winter to early spring is not suitable for pregnancy; Don't smoke or drink before pregnancy; Don't keep pets such as cats and dogs before pregnancy.

If you are pregnant, please avoid virus and bacterial infection.

It is very important to avoid infections during pregnancy, especially those that may harm future babies. Pay attention to hygiene in diet, separate raw food from cooked food, and don't eat spoiled food.

5. It is best to stay away from unsafe environment.

Some jobs are dangerous to pregnant women and fetuses. If your job requires frequent contact with chemicals and radioactive substances, you'd better be able to change or leave this environment. Also, remember that some detergents, pesticides and solvents may be harmful to fetal development. If you are not sure about your living and working environment, you must consult a doctor.

6. If you want to get pregnant, give up your elegant figure.

British research has found that tights can exert great pressure around the uterus and fallopian tubes. When you take off tight clothes, the pressure on the fallopian tube will be weakened, but the pressure on the uterus will remain for a while. The pressure difference will make endometrial cells leave the uterus and form endometriosis.

7. If you want to get pregnant, give up your hatred of the sky for a while.

Wearing high heels for a long time will make the body tilt, thus reducing the angle with the ground, and the pelvis will also tilt, which is easy to cause pelvic displacement, and it is also easy to cause the uterus to lean forward and increase the chance of infertility.

8. Washing is healthier and easier to conceive.

Keep the vulva clean and hygienic. If you have gynecological inflammation, you should treat it first, otherwise it will directly affect the chances of pregnancy. Besides clean water, you can also choose some lotions containing Chinese herbal medicines, such as Stemona root and Sophora flavescens, which can effectively inhibit the reproduction of harmful bacteria, make external washing safe and healthy, and effectively prevent gynecological diseases.

Pregnancy preparation 2 0 1 pregnancy preparation

1, according to your physical condition, supplement nutrition and increase the intake of some micronutrients. The lack of micronutrients such as calcium, iron and vitamin A not only affects women's health, but also directly affects the growth and development of the fetus. Therefore, women who intend to get pregnant should pay special attention to the supply of these nutrients.

Please stop smoking. A large number of studies show that smoking and drug abuse can lead to miscarriage, premature delivery and low birth weight. In addition, studies have shown that smoking may affect reproductive capacity and male sperm count. In fact, even secondhand smoke can affect your chances of getting pregnant.

3. Reject caffeine. Studies have shown that excessive intake of caffeine will hinder the absorption of iron and increase the risk of intrauterine death. Therefore, it is best to give up caffeinated drinks such as coffee, tea and cola.

02 Pre-pregnancy examination items

1, blood routine (blood type): early detection of anemia and other blood system diseases, because if the mother suffers from anemia, not only postpartum hemorrhage, puerperal infection and other complications will occur, but also affect the baby, bringing a series of effects to the baby, such as easy infection, decreased resistance and growth retardation.

2. Urine routine: It is helpful for early diagnosis of kidney diseases. Ten months of pregnancy is a great test for mother's kidney system. The increase of human metabolism will increase the burden on the kidneys. If you have kidney disease, the consequences will be very serious.

3, stool routine: diagnosis of digestive system diseases and parasitic infections, such as Toxoplasma infection, if not found early, it will cause serious consequences, such as abortion, fetal malformation and so on.

03 Pre-pregnancy nutritional supplements

1, supplement protein. Couples who are going to get pregnant should increase their intake of protein. Protein is the foundation of human life and the brain. Muscles and organs are the most basic nutrients, accounting for 10%-20% of total calories. Usually, the daily intake is 1 to 1.5g per kilogram of body weight, and now it must be increased to1.5-2.0g; So eat more color, meat, eggs, milk, soy products and so on.

2. Calcium supplementation. Calcium is an important component of bones and teeth. The amount needed during pregnancy is about twice as much as usual. If the calcium intake before pregnancy is insufficient, pregnant women will suffer from osteomalacia and spasm due to excessive calcium loss after pregnancy, and the fetus is prone to Rickett's disease and calcium deficiency spasm. Therefore, calcium supplementation began before pregnancy, and calcium can be preserved in the body for a long time, which is good for pregnancy. Eat more calcium-rich foods before pregnancy, such as fish, milk and vegetables.