Body fat percentage refers to the proportion of body fat weight in the whole body weight, also known as body fat percentage, which reflects the body fat content. The normal range of adult female body fat rate is 20% ~ 25%. If the body fat rate is too high and the weight exceeds 20% of the normal value, it can be regarded as obesity. The body fat rate of athletes can be determined according to sports events. The average rate of male athletes is 7% ~ 15%, and that of female athletes is 12%? 25%。 The body fat rate of girls is controlled between 18%-22%, which is a relatively standard figure. The normal value of female body fat rate is 20% ~ 25%, but due to the influence of age, it is divided into three stages according to different age groups. 18~39 years old, the body fat rate is 2 1%~34%. 40~59 years old, the body fat rate is 22%~35%, and people over 60 will increase one. ?
From the above conventional data alone, it can be said that Jin's body fat has been at a relatively low level, even similar to some excellent female athletes. In other words, she is not fat at all, but a figure that many girls who love beauty now envy!
However, one thing to say is that although the data released by Jin is so low, and she also looks like a thin-legged figure, the training score really doesn't match the body fat rate 16%. I am also a bodybuilder, and my body fat rate is around 20%. I already have obvious muscle lines, such as arm muscles and vest lines. But from the lens of Aria Jin show, I can only say that the training trace is not obvious, like eating less and exercising.