Functions of adult trampoline:
1, weight loss: In sports, jumping 15 minutes continuously is similar to jogging for 30 minutes or dancing for 20 minutes, which can be said to be aerobic exercise that takes less time and consumes more energy.
2, fitness: exercise at any time, simple and convenient, you can exercise while playing, pick a favorite CD, while listening to music, while jumping, not tired and time flies, eliminating the hard work of fitness exercise, the advantage of jumping is that you can stretch your chest and abdomen, slender neck, and most importantly, you can lift your hips, without transverse muscles in your legs and slender thighs.
Matters needing attention in adult trampoline
Do not wear jewelry, necklaces, earrings, etc. When you are training or exercising on the trampoline, because once a person falls and touches the net and loses his balance, he is easily injured. Another taboo is not to have long nails, even if they are beautiful. Sometimes because the body is out of balance and the palm touches the net, it is easy to break the nails and get injured.
It is forbidden to bring fragile objects, containers, bats, wooden sticks, sharp objects and similar items into the trampoline, whether you are doing fitness or professional training.
Be careful of waist injury when practicing. The most common injuries of trampoline athletes are waist and ankle. Because of the great impact when falling, people without professional training should not jump too high when practicing trampoline.