According to the sequence of Yijinjing and Zi Ning Tiantai Taoist Zong Heng, there are more than 1,000 original Yijinjing, but there are problems in its inheritance. The version of Yijinjing that can be seen now, with the most movements, is the weekly version of Jiajinjing's Internal Strength Diagram of Washing the Pit, with about 200 models. This is also recognized as the most effective version at present, but it takes at least two hours to practice all of it, and some branches have strict requirements, so it is impossible to do it without seven or eight hours. Then there are many versions, twelve styles, and the visible version is commonly known as the Buddhist Yijinjing, the twelve powerful forces. What you said is probably the version I said. But this is a narrow sense, and a broad sense depends on the comprehensive version. Twelve-style Yijinjing is an elite version of Yijinjing, and its effect is recognized. Short time and easy to practice. A better version is the Shi San Diamond version, which can be found on the Internet. Key recommendation.

According to the communication with friends, it is more credible to say that there are 1000 kinds of Yijinjing. But people can't practice more than 1000 kinds a day, so it is impossible to cooperate with breathing, similar to broadcast gymnastics. Therefore, the 1000 types of Yijin Jing are likely to be divided into different functions: introduction, fitness, martial arts, long-term strength, introspection, blood circulation, healing, nourishing, practicing when time is insufficient, and practicing when striving. Because of the separation of inheritance, there are many sects now, but most of them are probably authentic, but not all of them have been learned.

As long as the twelve-style Yijin Jing is practiced correctly, the effect is very good. There is indeed an incomplete place. After all, it is a version for people who don't have enough time, and it is impossible to cover everything. To be comprehensive, it is necessary to practice the internal strength diagram of relaxing muscles and washing pulp.