HICT, right? High intensity circuit? The abbreviation of it-Training means high-intensity cycle training, which is a combination of aerobic exercise, resistance training and muscle strength training. It has high intensity and short rest time, and improves cardiopulmonary function and muscle strength. The training time of each group is about 7- 12 minutes.
XHIT belongs to muscle group exercise and belongs to anaerobic exercise. If you have fat, you should lose it first.
Aerobic exercise is a mode of reducing fat and improving heart and lung function.
"Crazy" is a set of fitness and fat-reducing aerobics that continues to sell well in the United States. It is produced by the famous fitness coach Shaun T. Crazy * * *14 episodes, each episode is about 40 minutes. Both men and women can practice without any equipment in the 63-day fitness plan. Crazy aerobics mainly adopts interval training method to gradually strengthen the exercise intensity.
Among them, aerobic, crazy and HICT belong to aerobic exercise, HIIT belongs to aerobic anaerobic circulation exercise, and HICT belongs to anaerobic exercise.
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There are still many places to pay attention to when doing sports. In fact, HIIT is only suitable for exercise, not for losing weight. Most HIIT exercises are not very friendly to joints, so long-term daily training needs to consider sports injuries. Moreover, the HIIT training itself takes at least 24 hours to recover.
Because the exercise intensity of HIIT is relatively high, and you need to completely consume your own physical strength, most movements in the HIIT course have certain requirements for joint stability. People with sports injuries such as synovitis, meniscus injury and rotator cuff injury, as well as people with cardiovascular diseases, hypertension, diabetes and kidney diseases, should carefully choose this kind of exercise.
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