The first category is lower limb movement. Including skipping rope, high jump, pole vault, long jump, vertical jump, one-legged jump, bipedal jump, stair climbing, mountain climbing, hiking, walking, skating, roller skating, skiing and so on.

The second category is stretching. Including aerobics, aerobics, rhythmic gymnastics, unarmed exercises, stick-holding exercises, pull-ups, pendants, swings, loops on single and double poles, chest expansion, leg swinging, leg press and other stretching exercises, swimming in summer is also a good project for limb stretching activities.

The third category is general sports. Including basketball, volleyball, table tennis, tennis, badminton and other ball games and boating.

Experts believe that teenagers can run, lift their legs, squat or do push-ups indoors. If possible, they can play football, basketball, table tennis and badminton in a well-ventilated outdoor place. Exercise should be based on physical comfort. Generally, do aerobic exercise at least three times a week for about 30 minutes each time.

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