Eating in fitness is not very complicated. If you want to lose fat, you need to control the calorie gap, and what you need to gain muscle is excess calories. The difficulty lies in protein's supplement. How to replenish enough protein under the most economical conditions? When you enter the field of fitness, whether you are doing it for health, losing weight, gaining muscle or anything else, in short, you will find that in terms of how to eat, everyone will talk about how to supplement protein. ?

It is more convenient to add boiled eggs to the egg whites in the morning. So, at lunch, protein suggested that you supplement meat to ensure that you can get nutrition from different foods, so that the nutrition is more balanced and comprehensive! This is because, in order to reduce fat, it is necessary to make the body enter a state of decomposition through exercise and diet, and gain energy by decomposing fat to achieve the purpose of reducing fat. The goal of muscle building is just the opposite. It is necessary to get the body into a synthetic state through the cooperation of exercise and diet. Adding meals here means increasing the number of meals, which is what everyone often says.

Eating less and eating more is certainly not the first time for fitness enthusiasts, but some specific details may not be clear to many friends. It is indeed necessary to adjust your diet during exercise, but it is not an earth-shaking change. It is certainly anti-human and difficult to insist on changing from daily routine to vegetable salad. You can increase the intake of protein from three meals a day. At the same time, you must ensure a balanced intake of three nutrients (protein, sugar and lipid), water, vitamins and minerals to maintain metabolism.

This protein can quickly reach the small intestine, and then be absorbed by the human body to participate in muscle repair. Its sources include: eggs, skimmed or low-fat milk (dairy products), and various kinds of bean-made protein: For muscle growth after fitness, you need to add some protein! Food sources in protein can be divided into two categories: animal food (livestock, poultry, fish, eggs, milk) and plant food (beans and cereals). Grade, etc.