Fish, rabbits, chickens, ducks, geese, laver, bean sprouts, mushrooms and other white meats are rich in nutrients, rich in protein, amino acids, calcium, iron, zinc, selenium and vitamins, without fat, and delicious. Wax gourd, cucumber, white radish, laver, red beans, fungus and quail tofu are all low-fat and high-protein, especially bean foods such as tofu, dried tofu and tofu skin. Eat some every day. Fresh shrimp is better if conditions are good.

Don't eat after going home from fitness 1 hour, it will absorb a lot of calories.

You can eat carrots and tomatoes if you insist. But it's better to eat something else, because the nutrition is not enough.

Eat well for breakfast, lunch and dinner.

Whatever you eat for breakfast and lunch is casually matched with the above foods. It's important to eat less at dinner.

If the conditions are limited, order something less fat in the restaurant outside.

Just have some spaghetti for breakfast.