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Some sports are not suitable for children's premature contact. What harm will it bring to children?
1. Long-distance running is a very good exercise, but it is not suitable for children before the age of 8, especially for frequent and high-intensity long-distance running. Long-distance running seems to be a whole-body exercise, but it actually tests the functions of the main organs of the body. Children's body organs are in the developing stage. If they consume organ function prematurely, intense high-intensity blood exercise may cause overload of heart and lung organs, which may lead to unexpected loss of heart and other functions, and abnormal vascular wall of the heart will affect the normal development and growth in the future. Therefore, children are not suitable for high-intensity long-distance running before the age of eight.

2. Roller skating is a special class that many parents are willing to enroll their children, especially those with boys at home. In the park, you can often see some people skating, which is cool and a sport that parents and children like very much. But this sport requires a lot of leg strength for children. When learning roller skating, they need leg strength to balance their bodies, which is very difficult for children under four years old and will affect the development of their legs over time.

Dancing is of great help to children's temperament, and it can also give children a talent, especially girls, who will eat when they grow up. Therefore, in order to let their children learn to dance, many parents reported their children to class early. Of course, it is good for parents to have this idea, but due to the actual situation, children are too young to learn dance. The most basic thing is to wait until the child is 6 years old, especially the lower back, cheating and so on. Don't let children get in touch too early. Many children suffer from waist injuries due to the training of these movements, which may even affect their lives. By then, it will be too late to regret.

4. In the world of fitness, there are many such situations. Many parents who like to carry heavy loads also like to train their children from an early age. These adults are naturally good, but they are not friendly to children who have not fully grown up. Many children are curious about the sports equipment in the gym and may bump into each other if they are not careful. Moreover, in the absence of professional guidance, blind use of these instruments is equally harmful to children's health. We often see reports of injuries caused by these devices.