The first thing to do for spleen and stomach weakness is to strengthen the spleen and replenish qi, help the spleen and stomach run and dissolve moisture. Pay attention to a balanced and nutritious diet, and don't overeat. People with poor spleen and stomach should avoid spicy, irritating, cold or indigestible food. Don't eat cold vegetables and fruits. Don't overwork, physical fatigue will lead to loss of appetite and affect the function of the spleen and stomach. Don't watch TV or use your brain too much when eating, which will affect the operation of the digestive system of the spleen and stomach.
Pay attention to exercise at ordinary times. When the body is weak, the resistance will drop, and the spleen and stomach will naturally be weak. Exercise can help digestion of stomach and improve blood circulation of spleen and stomach. In daily life, you can also eat more foods that strengthen the spleen and stomach, such as yam, red dates, coix seed and fish. It is suggested to use diet therapy to make some red bean barley porridge, yam porridge and the like. Always keep a good mood, as the saying goes, it takes less than ten years to laugh. In addition to diet and exercise conditioning in daily life, we can also treat spleen and stomach weakness through traditional Chinese medicine physiotherapy.
People with weak spleen and stomach should avoid all raw and cold foods, such as bitter gourd, cucumber, wax gourd and lettuce. Don't eat meat that hinders your temper, such as crabs, which are cold and belong to cool things. Spleen and stomach are weak, so it is necessary to put an end to fried food, which not only affects gastrointestinal operation, but also leads to obesity. If the weakness of the spleen and stomach is serious, you can take some Chinese patent medicines or carry out acupuncture and physiotherapy in traditional Chinese medicine. Regulating spleen and stomach weakness is a very long process, so we must stick to it.