When I first started exercising, I found that my endurance was particularly poor, and my chest muscles were always boring in three or four groups. How to solve this problem?

It's not just the chest muscles that I started practicing, but also the lack of strength in my shoulders and arms. But as long as you stick to it, you will get better gradually.

One more thing, every time you practice, the weight is so heavy that it almost reaches your limit. If you don't practice for a while, you will be tired. If you don't protect yourself, you will get hurt.

Reduce the weight a little, and then do it several times, and the number of groups can be increased. In this way, the strength will gradually come up. Also, in order to fully stimulate muscles, the rest time between each group should not exceed 1 minute.

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