The formula of protein powder itself is very suitable for human absorption. Besides protein, it also contains amino acids, vitamins, cellulose, sugar and other substances that help protein absorb.

Moreover, glucose fluctuates greatly on insulin and is not suitable for taking after exercise. Blood sugar needs to be balanced after exercise. If the islet fluctuates too much, it will have side effects on the absorption and synthesis of protein. It is best not to use glucose. If it is used for a long time, it may be dependent on glucose, leading to dependent hypoglycemia, which is not good.

I don't advise you to eat glucose. It is very effective to supplement protein directly within 30 minutes after exercise. If you feel that the absorption is not good, you can use muscle-increasing powder, and the formula is more complicated and comprehensive.

In fact, even the best tonic is just tonic, and three meals a day is the key. Eat more, eat more meat and vegetables, lay a good foundation, and then cooperate with protein powder to get twice the result with half the effort. If you only rely on protein powder to supplement, if you don't pay attention to three meals a day, you will get twice the result with half the effort.

Personal views are for reference only. You can send a message if you have any questions!