So many examples of running and fitness have been mentioned before, how come they are invalid here in Huang Lei? Is it physical, or does Huang Lei not insist on using the wrong method? Huang Lei used to be a jade-faced scholar, with a very handsome appearance in literature and art, and was praised as the most handsome teacher of Beiying. I don't know how people began to gain weight in middle age, but Sun Li and her daughter are both self-disciplined fitness experts. Huang Lei is also stimulated, so she plans to lose weight seriously.
In fact, if you spend five kilometers a day on a normal diet, will it have the effect of losing weight? What is certain is that we should understand the principle of losing weight, that is, eat less and spend more. If we eat too much, even if we keep exercising, it will only play a role in maintaining weight, not in losing weight. Therefore, we can rationally explain to Huang Lei about questioning his program.
In fact, if everyone's daily intake and consumption of energy reach a balance, they will not gain or lose weight. Therefore, if we feel it is necessary to start losing weight and want to see the effect, what we must do is to reduce intake, eat less, adhere to the law of life and rest, and maintain metabolic disorder. Coupled with high-intensity exercise, we can see some complementary weight loss effects.
So Huang Lei is only five kilometers a day, and it won't continue to gain weight at most. If you really want to lose weight, you still have to work hard. For example, the famous actress Huo Siyan once shared her secret of losing weight, that is, drinking a cup of red bean barley tea for a long time. She was once ridiculed by everyone because she was pregnant and gave birth to a child with a weight of 160 kg. Later, she used red bean barley tea to get rid of dampness and soon lost weight. For Huang Lei, besides fitness and running, you can definitely lose weight quickly with this kind of health tea. After all, this effect will be more obvious.