1, sports drinks
"The so-called sports drinks are made for special people according to the physiological consumption of human exercise. This beverage mainly contains electrolytes, vitamins, amino acids and other ingredients, which can supplement the nutrients needed by the human body and play the role of anti-fatigue and balancing metabolism.
The human body consumes a lot of energy during exercise, but it is not enough to replenish water at this time. Due to the limited sugar reserves in the body, if it is not replenished due to a large amount of consumption during exercise, the muscles will be weak and the exercise ability will decline.
Sports drinks contain a certain amount of sugar, which helps to delay fatigue and accelerate recovery after exercise. In addition, electrolytes, vitamins and amino acids in sports drinks can supplement the energy needed for exercise and the nutrients consumed during exercise.
Step 2 add salt
Hypokalemia occurs when electrolyte intake is too low, which may induce ventricular fibrillation and endanger life. In hot summer, especially for patients with heart disease, the concept of "zero salt" is wrong. It is still necessary to take in salt properly and supplement electrolytes such as sodium. Eat white bread, cakes, biscuits, jelly, bacon, sausages, salted fish and other processed foods containing sodium electrolyte.
Extended data:
Precautions for using sports drinks:
Patients with hypertension and heart disease should drink sports drinks as little as possible. This drink contains electrolytes such as sodium and potassium, which easily increases the burden on blood, blood vessels and kidneys, leading to increased blood pressure, increased heart load and heart problems.
Secondly, babies under two years old are not encouraged to drink sports drinks. Because the baby's organs are not fully developed, it may be difficult to completely decompose electrolytes and other additives in sports drinks.
Harm of insufficient electrolyte:
Electrolyte is a compound dissolved in an aqueous solution. It can keep the balance of blood and solvent in the body, regulate muscle contraction and maintain acid-base balance. When there is electrolyte disorder in human body, people will have weakness of limbs and inattention, and in severe cases, there will be serious consequences such as disturbance of consciousness, coma, cardiac arrest and respiratory arrest.
After electrolyte disorder, malignant arrhythmia is easy to occur, especially in patients with basic heart disease. For example, citizens with poor heart function and kidney function will have oliguria, and hyperkalemia may also occur.
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