Matters needing attention
Pay attention to neck protection
Before and after the vernal equinox, the temperature increased obviously, willows were lush and Fei Ying grass grew. This is a good opportunity to fly a kite, which can not only pin the hope of the Spring Festival, but also be a good fitness exercise.
"Continued Natural History" said: "Flying kites in spring can attract children to open their mouths and vent their anger." In the process of flying kites, all muscles and joints of the whole body should participate in activities because of running, pulling wires and controlling, so as to breathe fresh air, promote human metabolism and improve blood circulation, thus achieving the effect of getting rid of diseases and strengthening the body. It is reported that some rehabilitation institutions use kite therapy to treat mental depression, neurasthenia, abnormal vision and other diseases, and have achieved good therapeutic effects.
Flying kites has obvious exercise effect on eyes and cervical vertebrae. When flying a kite, the eyes are facing the blue sky. Flying a kite can eliminate eye muscle fatigue, adjust and improve vision, and prevent myopia and amblyopia. Because you need to hold your chest high and look around, you can also enhance the muscle strength around the cervical spine, maintain the elasticity of ligaments and the flexibility of spinal joints, and also have a good exercise effect on the cervical spine. Especially when you are in the posture of bowing your head at your desk for a long time, or when you look at the screen with your neck straight in front of the computer, several muscles at the back and side of your neck are in a state of continuous stretching or tension, which is prone to muscle fatigue, soreness, swelling and pain. Flying kites can relax muscles and relieve symptoms.
However, it should be noted that flying kites is beneficial to the prevention and treatment of cervical spondylosis, but if you don't pay attention, it may also damage the cervical spine. Especially for people who already have cervical spondylosis, the range of head tilt back is reduced. If the head is forced to lean back, the condition may be aggravated, especially if the head suddenly leans back, which is easy to cause "whiplash injury", just like cervical spine injury caused by sudden braking of a car. Therefore, for people suffering from cervical spondylosis or who haven't flown kites for a long time, it is best to do a simple preparatory activity before exercise, such as neck activity for 5 minutes, or gently knead the muscles on both sides of the neck with both hands, then stretch your head, raise your head, move your neck left and right, move your legs and feet, and observe the terrain. When flying a kite, you need to avoid turning your head suddenly or raising your head sharply. The range of neck movement should not be too large, and the force should not be too strong. In the process of flying kites, you should pay attention to the feeling of your neck every once in a while, or bend your head to move your neck and sit for a few minutes. In addition, when flying a kite, you should pay attention to protecting your eyes, and you'd better wear sunglasses to avoid too strong light from damaging your retina.
Pay attention to the choice of venue
If you want to fly kites safely, you should also pay attention to the choice of venues. It is best to choose an empty place with few people and avoid obstacles such as wires, trees, railways and houses. Otherwise, if you are not careful, the kite will hang on the obstacle, and in serious cases, there will be personal safety accidents such as electric shock and falling. In addition, be careful not to be cut by the kite string. Common kite string materials include cotton thread, cowhide thread, glass thread, nylon and so on. These threads are strong, slender and light. When the kite took off, the silk thread was pulled out quickly and was given a very high speed. After take-off, the seemingly curved silk thread is actually in a tight state, which is very easy to cause harm to the body. People who fly kites need to be aware of the danger of kite string, and they can wear gloves to protect themselves when flying kites, so as to avoid the kite string directly winding on their hands. After the kite is launched, you should clearly know where your kite line is, and always pay attention to the surrounding environment to prevent the "invisible" kite line from cutting pedestrians.
Benefits of flying kites
Give your eyes a rest.
Watching mobile phones and computers too much will inevitably make you a little tired. The solution is to look at the distance from time to time.
How far is it? How far can I rest my eyes? Like a flying kite.
Of course, it is also a great achievement to keep your eyes away from the irradiation of electronic equipment for a while.
Relax the neck muscles.
Looking up at the sky at a 45-degree angle may not make us more "literary" or cure cervical spondylosis "naturally", but it can definitely relax the increasingly stiff neck muscles.
When you look up at the kite, the normally stretched muscles can be shortened and the normally tense muscles can be relaxed.
Soothing and gentle outdoor sports
Flying kites is very interesting. Two people can drive it, and one person can drive it, run it and walk it. This is related to the types of kites, the strength of wind and the skills of kite-flyers.
However, the point of this matter is that it must be played outdoors and actively.
This kind of outdoor activity won't make people too tired and hysterical. It only needs to gently run two steps, take a walk, twist the waist, press the shoulders, pull the line, move silently, move silently, gracefully mobilize the muscles of the whole body, and skillfully exercise the coordination of the body. In addition, sunbathing can also promote the absorption of calcium.
Health advice
1, the spirit of aftercare
Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, visiting mountains and playing with water, and cultivating temperament will make qi and blood flow smoothly.
Step 2 eat more seasonal dishes
Seasonal dishes are also "luck dishes". Food should pay attention to "qi" and "taste". Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms.
Step 3 exercise
More exercise in spring will enhance the epidemic situation and disease resistance of rabbits, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.
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