But there is another kind of children's shoes, just the opposite of the former. They have thin or strong shapes, and what's important is that blingbling's shape also wraps a more blingbling 24k pure gold CPU-a heart that will die if you don't exercise!
However, extremes meet, which may be a morbid performance ~
As the name implies, people who don't exercise will die, that is, they want to exercise every day, and it will be uncomfortable if they don't exercise for a day. They will finish their fitness tasks on time, with good quality and quantity, and the wipers will not stop, and the thunder will not stop, even if they are injured or have a physiological period.
You might say, this is not good? Please God give me such a heart. I want to lose weight for many years, but I just don't have the consciousness of the above children's shoes.
Alas, don't patronize envy, it's not a good thing. Although there is no clear definition of this in academic circles at present, some experts say that this is indeed a disease and an addiction-sports addiction.
Some psychologists say, "Sports addiction will occupy a person's life. Such a person is physically injured, but his mind is still thinking about exercise all day. "
Seeing this, some children's shoes may panic: I have fallen in love with sports since I believed in Binka's evil. Am I sick?
Don't tell me, that's not certain. If you win the prize, you will know after a test:
& gt& gt self-test skills
Suggested diagnostic criteria of exercise addiction
Related functions:
What about the tested children's shoes?
The first six diagnostic criteria are the core features, and the last two related features are individual differences caused by different situations. For children's shoes, you should refer to your own situation.
Seeing this, some children's shoes said, strange, I have heard of alcoholism, gambling and drug addiction, but I have never heard of sports addiction, Binka. Are you kidding?
I want to say that although you don't look at children's shoes (joking), I really didn't fool you! In fact, this is not a new concept, and there may be many children's shoes that have been heard. In addition, the proportion of global sports addicts is also rising.
First of all, if you persist in exercise, your muscles will not get proper rest, which will damage your muscles, lead to decreased exercise ability and easy injury, and also lead to decreased function of various organs, thus increasing the incidence of exercise anemia.
Secondly, strenuous exercise can produce immunosuppressive proteins, and it can also cause apoptosis of immune cells, that is, the number of immune cells decreases, which eventually damages the immune function of the body and leads to decreased immunity.
Moreover, excessive exercise beyond the body's endurance will lead to a series of health problems, including fatigue, excessive injury, long-term infection, electrolyte disorder, cardiovascular problems and so on. And a series of psychological problems such as depression.
See, although moderate exercise can bring physical and psychological benefits. But if you overdo it, it will be counterproductive. They won't stop because of this. Isn't that a sign of addiction?
Since it is a disease, why do people get it? The genetic mechanism of sports addiction is relatively complex, both psychological and physiological. Here I will list one or two:
? Exercise activates the reward mechanism in the brain.
The professor of internal medicine at Southern California Medical University pointed out that sports addiction is different from alcohol addiction, and their addiction behavior will attract a lot of positive social reinforcement and make them pursue perfection more and more.
The study also found that there is a reward mechanism in the brain. Whenever we engage in some activities that are conducive to survival and reproduction, the reward system will be activated, and euphoria will be generated through neurotransmitters such as dopamine and endorphins.
This reward system makes them more reluctant to stop.
psychological cause
Research shows that there is a close relationship between exercise addiction and anorexia nervosa. If you can't remember the anorexic children's shoes, you can look back. Many anorexia patients also have sports addiction.
An article in the Journal of the American Medical Association pointed out that sports addicts and anorexia patients have similar psychological characteristics, such as pursuing perfection and mild depression.
Small knowledge
In addition, a British study shows that students majoring in physical education or professional athletes are more likely to suffer from sports addiction than ordinary people. Therefore, people with high self-discipline, regular exercise and anorexia are all high-risk groups of sports addiction.
Therefore, special attention should be paid to this part of children's shoes. Please adhere to the correct way of exercise, which we also mentioned in previous articles.
Since sports addiction is harmful, how to avoid it?
Finally, we should avoid sports addiction and excessive exercise. After all, once you exercise excessively, it is estimated that it is not far from sports addiction, so you should always pay attention to protecting yourself during exercise.
So a picture summarizes-excessive exercise is harmful, pay attention to moderate exercise ~