Many people just do things hastily after strength training and don't stretch. Some people think, "I gain muscle only to grow muscle blocks." Isn't stretching just to make muscle blocks pile up and become bigger? " ",in fact, this is a misunderstanding of fitness. After strength training, stretching the muscles in the training area has many benefits, including the following:
1, can stretch and lengthen muscles, which is beneficial to the overall volume growth of muscles.
2, can stretch muscles, make muscles more elastic, and will not make muscles stiff.
3. It can effectively relieve muscle pressure and accelerate muscle recovery.
4. It can effectively prevent muscle soreness caused by the accumulation of lactic acid (lactic acid is the final product of ATP (adenosine triphosphate) metabolism, the main basic energy source of muscle).
After reading the above four points, do you think you should stretch your muscles after strength training?