Walking is recognized by the World Health Organization as the best way to exercise and lose weight. Office workers don't have enough exercise time, so there are a group of people who walk to and from work.
Commuting is at the peak. Walking can not only avoid the pain of crowded buses, but also enhance the cardiopulmonary function. Walking to work after breakfast can speed up the digestion and absorption of the stomach and help the metabolic system to maintain normal work, thus keeping a good figure. Walking after work can just adjust your body after a hard day's work. When walking, hold your head up and chest out, and swing your arms to relieve shoulder and neck pain. In addition, it can relieve stress, which is also very important for office workers.
If your home is far from your work place and you can't walk the whole way, you might as well get off early and walk the rest of the way. It may take more time to walk, but when you think that your blood pressure and blood sugar have dropped and your waistline has lost weight, you will choose it gladly.
Find a break in the morning and afternoon to go to the gym.
Many young people have got a fitness membership card, but most of the time they let this card sleep. How to arrange the fitness time skillfully?
In fact, many young people choose to go to the gym before going to work in the morning and during lunch break at noon. The reason is that the exercise time before going to work is easy to be fixed, and there are fewer people in the morning and noon, so the exercise effect is better. What are you waiting for? If you have this situation, you might as well have a try. Instead of taking a nap or going shopping, it is better to go to a health club for a run, take a shower after sweating, and go to work in the afternoon refreshed. Choosing a fitness center near the company for morning exercise or afternoon exercise is a good way for people who are interested in exercising but don't have enough time.
Sit, exercise, work, exercise.
When I saw myself sitting in front of the computer, my stomach was a little protruding, and my figure began to develop horizontally. I was very anxious, but I couldn't let go of my work. Can you do some light exercise in the small office area? Here are some tips for you.
When reading the newspaper, my feet are idle. You can scratch the ground with your feet while reading the newspaper, and then rotate your feet to move your ankles. Helps to relieve fatigue and prevent insomnia, headache and dizziness.
You can do levator ani exercise during the meeting. Tighten the anus slightly when inhaling, lift it upward, and naturally relax when exhaling. This exercise can tonify the kidney and strengthen the blood circulation of pelvis.
When writing, you can put your idle hand on the lower abdomen and rub it constantly, which can fully activate the gastrointestinal tract and prevent constipation and indigestion.
When talking on the phone, grab something with your other hand, hold it, lift it, drop it along the back of your head, then stretch your arm to one side and rotate it in a circular motion, which can exercise the upper body and arm strength.
The best sport for lazy darts.
Speaking of darts, people will think it is one of the things in the bar. Now we are going to move it into the office. Darts are entertaining and a full-body sport.
Choose a suitable wall and hang the target of darts. In your spare time, pick up some darts and practice. Throwing darts can exercise fingers, wrists, elbows, shoulder joints, deltoid muscles, triceps brachii and finger muscles, especially some smaller muscles that are rarely practiced at ordinary times. Darts need eyes to aim and relax rhythmically, which relaxes eyes invisibly. For office workers who sit in front of the computer for a long time, it's like doing eye movements. Because of the small amount of exercise, darts can be said to be the best exercise for lazy people in the office.
To throw darts well, you have to master the essentials correctly. The standard distance of darts is 2.44 meters. When throwing darts, you should stand behind the darts line with your feet, lean forward slightly and sideways, with the shoulder on one side of the darts hand facing the darts target, hold your chest out, lift your hips, keep your upper arms parallel to your shoulders, and naturally raise your forearms.
Who says fitness can only be done in the gym? We can also achieve the goal of fitness through some small moves in the office and work. With the healthy diet of office workers and small exercises, you don't have to worry about sub-health any more.