1, usually mainly supplemented with protein, pay attention to a balanced diet and supplement various vitamins.
2. Drink more water, eat more fruits, eat more vegetables and light food.
3. Don't eat cold, hard and spoiled food, and don't drink alcohol and spicy spices.
5, proper exercise to enhance physical fitness, especially fitness must be oh.
6. After these things are done, it will be the highlight. Adochiga massaged to increase her hair.