1. Intake air is obtained through different intake valves, and different intake air volumes correspond to the air thinness at different altitudes. In order to simulate altitude training or enhance the function of respiratory muscles.

Second, the role:

1. By limiting the amount of air entering the mask, the training intensity and personal strength can be improved by wearing the mask.

2. Better improve muscle strength, help burn fat and improve basal metabolic rate.

3. Mainly train muscle endurance in anaerobic state. Improve explosive power.

4. Enhance cardiopulmonary function and endurance.

Three elements of good resistance training

It is very important to ensure the accuracy of training movements, do resistance training well and master the corresponding action points. It will be better to do your training well.

2. Control the training load. Don't overload resistance training at the beginning of training. Increasing training load step by step can avoid the risk of injury.

3. Make a good action training plan. A reasonable and scientific training plan can make your training more smooth, which basically includes warm-up before training, specific actions of training and relaxation and stretching after training.

References:

Types of impedance training:

1. Aerobic resistance training

Aerobic resistance training is to improve the difficulty of aerobic training by increasing the load, which is a combination of strength and aerobic training and has a good effect.

2. Anaerobic resistance training

This kind of resistance training mostly belongs to strength training, which achieves the effect of deeply stimulating the target muscle through resistance confrontation of different muscles.

It can be said that resistance training is a training method to improve muscle explosive force, and the effect is remarkable. Finding the right training method in training can make your fitness more effective.

References:

Baidu encyclopedia-impedance movement