Choose according to your personal situation. There are some differences between running in the morning and fun run. Because people's physical condition is different from the external environment, running should be chosen according to their own time. Morning running and fun running have their own advantages and disadvantages. ?
What are the benefits of running in the morning in summer? Weight loss: For people who want to lose weight, morning running is better than fun running, because after getting up in the morning, people's blood sugar value is lower and they eat less before morning running. Even if you exercise, your body can't get energy from food and convert fat into energy, so it's easier to burn fat in the morning running. ?
Regulating body metabolism: Morning running helps to improve the body's metabolic rate, raise the function of all organs to a higher level, and make people full of vitality and vitality in a day. After running in the morning, the metabolism remains at a high level for a long time after aerobic training, so the body fat burning process will be accelerated. Moreover, insisting on running in the morning can help people get rid of the habit of staying in bed to a certain extent and help regulate the biological clock. ?
What are the benefits of fun running in summer to help you sleep? Running at night, the energy saved in one day is released at night, so the body can adapt to the rhythm of exercise more easily, and moderate exercise at night will produce a slight fatigue. Soaking feet with hot water after running can dilate blood vessels in feet, promote blood circulation and help regulate sleep quality.
The air quality is better: the concentration of carbon dioxide in the air is the highest in the morning. If you come out to run too early, your body will absorb too many pollutants in the air, which will easily cause respiratory diseases. At night, the oxygen content is more, and the air quality is much better. Choosing this time to run avoids the impact of air pollution on human health. ?
Avoid thrombosis: There are a lot of platelets in human blood in the morning, and the blood is sticky. If you don't pay attention to diluting blood, it will easily lead to thrombosis. So drink a little cold boiled water or light salt water to dilute the blood concentration before running in the morning.
Matters needing attention in summer morning running and fun running? Morning run:
1, it is not advisable to eat too much on an empty stomach when running in the morning. You can eat some foods containing carbohydrates in moderation and pay attention to hydration. 2. Don't sit down immediately after running in the morning, so as not to cause cramps, but also affect the health of the stomach and lungs, and it is easy to dilate blood vessels. 3. After running, the pores are enlarged and bacteria are easy to invade, so don't blow the air conditioner and fan immediately after running, and don't take a cold shower immediately. After the morning run, the body function is still running violently. Eating immediately, especially eating cold food, has a great influence on the stomach.
Fun run:?
1, you should pay attention to choosing a flat and familiar road section for fun running, and start running half an hour after dinner. Just like running in the morning, you should also do related warm-up exercises to get your heart and muscles into the state faster. The temperature at night is lower than during the day. Don't take a cold shower after running and sweating. Exercise at night consumes too much oxygen, which is not good for health.