The reason why I can't get thinner

Reason one: hypothermia can't show the effect.

Hypothermia is due to the weakening of basal metabolism. Even if you lose weight in an effective way, you can't lose weight. If you are a person who is troubled by cold constitution, you should pay special attention. The premise is to stimulate muscles and build thin people.

Introduction of ice pack exercise: Putting ice cubes into plastic bags and holding them in your hands for exercise will give cold stimulation to your fingers and effectively exercise your muscles in a short time. In addition, by freezing both ends of the body, the function of generating heat in the body can be made more lively! Repeated stimulation of hot and cold can make blood circulation better.

Reason two: because it's boring.

Do 30 sit-ups every day, reduce your food intake by half, and you must lose 5 kilograms within one month! So wholeheartedly want to lose weight, isn't the goal set too high? This is the reason for "frustration". Too much weight loss is the root of failure, just carry it out with a relaxed mood.

It is suggested that relaxing gymnastics or massage can achieve full effect, and weight loss needs perseverance.

Reason three: I can't stop wanting to eat.

Losing weight is not just about starving, but also about eating. If your stomach is not full, you will not be satisfied. The reason for this abnormal appetite is brain fatigue. To eliminate brain fatigue, we must first activate the brain. If life is irregular, you need to change your living habits, so that you can relax your brain and naturally suppress your appetite.

Eating sweet things has the effect of eliminating irritability. The reason why you keep eating is the evidence that stress has been accumulating. Therefore, to suppress the desire to eat all the time, it is absolutely necessary to activate the brain first and eliminate the fatigue of the brain.

If you can solve these three problems: ineffectiveness, unsustainability and overeating, it will be easy to lose weight. Stick to moderate exercise, and you will be the most attractive woman.