The reason why back pain has been bothering fitness enthusiasts, in fact, it is not difficult to find that there are many movements in fitness that need the support of the waist, including our flat children and sit-ups, all of which require our waist and abdomen strength to be very, very strong. But if he has low back pain or wants to go to fitness, in fact, he is not without methods. Let me briefly introduce how I went to exercise during my low back pain.

1, fully warming up all parts of the body can effectively prevent yourself from being injured:

No matter what exercise you do, you should be prepared for warm-up, because warm-up will make our bodies enter a warm-up state ahead of time, and will stretch our joints in time to ensure that we will not get hurt when doing any exercise.

2. The standard to be done in each posture, if related to the waist, should minimize the possibility of using the waist muscles to borrow power:

During my own low back pain, I still insisted on going to the gym every day, but my training plan changed from focusing on the upper body to focusing on the lower body, and every posture was very, very careful, which not only ensured the recovery of the waist, but also kept the muscle growth of the body and ensured the effective exercise of the strength of the lower limbs. Although low back pain also bothers me, I seldom do anything with my waist.

3. Aerobic training is greater than anaerobic training:

If you have a backache, I suggest you be more cautious when you go to the gym to do some anaerobic weight bearing. If I have a backache, I may do some strength training when I go to the gym, but the training intensity will be much less than before, so I prefer aerobic training to burn more fat on my body and maintain muscle strength by reducing the physical fitness ratio. Give my waist a time to relieve the pain, and you can also slowly reduce the body fat rate during this time.