1 shock absorption
When running outdoors, our body's center of gravity is forward, because we have to run forward. On the treadmill, because the running belt of the treadmill is constantly moving, the center of gravity of our body is perpendicular to the ground. In this way, the pressure on people's feet and running belts will increase, and once the running posture is incorrect, we will be injured. Therefore, a running shoe with shock absorption function is a good choice for runners. Generally, shoes with air cushions have a good shock absorption function, which reduces the pressure of the treadmill on the soles of the feet and saves the runners a lot of force.
2. Lightweight players
In addition to the shock absorption function, the weight of shoes is also a factor to consider when buying shoes. Some running shoes on the market look good in quality, but they look like iron shoes on their feet. Such shoes will not meet the runner's running requirements, but will make the runner feel heavy, increase the running burden and affect the subsequent fitness plan. Therefore, when choosing running shoes, lightness is also a factor that everyone should consider. Wearing light shoes on your feet will release the pressure on your legs and give runners more energy to enjoy running.
3, breathable
In the process of running, heat will inevitably be generated, and our feet will sweat, especially in the sultry gym. When our feet generate heat, they will also produce sweat odor. In order to avoid embarrassment, when choosing running shoes, we should also consider shoes with good air permeability. So what is good air permeability? When we choose shoes again, we should first look at the materials of shoes, such as real leather shoes, nylon mesh shoes and rubber shoes, which will be more sultry. Then it is to see whether the structure of the shoes is streamlined and whether the air can be effectively circulated. Good ventilation design will take away the sweat and heat generated by the soles of the feet, keep the shoes dry and comfortable, and make the feet more comfortable.
4. Non-slip
During running, it is possible that the runner will slide off the treadmill because the shoes can't prevent slipping. Therefore, a pair of non-slip shoes will bring more safety to runners. There are various patterns on the soles of shoes on the market, so which shoes have better anti-slip function? Bian Xiao learned about the triangular arrow-shaped sole pattern, folded wavy sole pattern and so on. , all have good grip. But it's not that the more patterns, the more anti-slip, just the right one!