Recognize the characteristics of blood type diet, so that people with different blood types have their own methods to lose weight and keep fit. Tailored menus can provide energy for your body and regulate your stomach more effectively. Now I would like to share with you the characteristics of blood type diet, hoping to help you to some extent.
Recognize the characteristics of blood type diet 1 lose weight depends on blood type, and eat the right food before losing weight.
Four basic blood types, A, B, O and AB, are produced due to the inherent law of agglutination reaction between serum and red blood cells among different people, and so is the blood type slimming method, because food contains a large number of protein with "lectin", which will agglutinate when encountering different blood types, worsen energy metabolism and aggregate fat, thus making people obese, and some "lectins" can promote energy metabolism and prevent obesity.
Type a blood: proper exercise and vegetarian diet
Type A blood originated from the stage of agriculture. Unlike type O blood, people with type A blood secrete less gastric acid, which makes their ability to digest meat relatively poor. If they eat a lot of meat and have indigestion, they will easily become fat and accumulate in the body, causing obesity. Therefore, if people with type A blood want to lose weight, they must be careful to eat beef and mutton, and it is best to replace them with fresh fish and chicken. For people with this blood type, if they want to lose weight or improve their health, vegetables should be the main food, among which soybeans and other beans are the most suitable, and tofu is absolutely indispensable. Especially if you want to lose weight, you'd better supplement plant protein. Strengthen the intake of plant protein such as tofu and grain in slimming diet to supplement the deficiency of protein in the body.
Dietary advice:
People with type A blood are suitable for eating in a relaxed and happy environment because they are sensitive. If the atmosphere is unpleasant when eating, it will greatly affect their mood, cause indigestion and lead to obesity. The best way to lose weight is to narrow the goal to success, adopt a vegetarian strategy, and keep a happy mood, and avoid alcohol, tobacco and spicy spices. Nutritionists especially recommend people with type A blood to drink a cup of papaya juice every day to decompose fat and harmful substances in meat.
High quality diet food:
Green leafy vegetables such as olive oil, sweet potato and spinach.
Type B blood: Happy, eat less and eat more.
Compared with type A and type O, type B blood is a relatively late blood type in human history, which first appeared among nomadic people who were used to climate and change. This kind of people are basically strong, with strong immune system, easy to achieve balance, and strong resistance to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that it is the most favored blood type, because they can digest all kinds of delicious food, and they can eat almost anything, whether it is animals or plants. But there are some delicious things they can't touch, such as tomatoes, corn, chicken and most nuts and their seeds. Hemagglutinin in it will hinder the metabolism of type B blood. For people with type B blood who want to lose weight, the principle that must be observed is to eat less and eat more meals, keep a happy mood and avoid overeating.
Dietary advice:
People with type B blood love to overeat, so that there is excess food, which leads to fat accumulation. Most of them are easy to get fat at the waist and legs, which is often called bucket waist. Eat less and eat more meals, the amount of food should be less and the quality should be better, so as to reduce the burden on digestive organs such as the liver. "Eat only eight points full, although not greedy" is their good motto.
High quality diet food:
Lean meat with less fat, cod and other oily fish.
Special instructions:
Don't eat a lot of shrimp, crabs, chickens, etc.
Understand the dietary characteristics of type 2 A blood
The ancestors of type A people were the earliest people engaged in farming, so they are also called farming blood type. Because there are many enzymes that break down carbohydrates in the body, the body can better adapt to a plant-based diet.
In terms of diet, it is suggested that type A people must consume carbohydrates such as rice every meal, and beans such as tofu and soybean milk are also quite suitable. In addition, because Type A people have poor digestion ability of meat, those undigested meat is easy to accumulate into fat in the body, so fish is more suitable than ordinary red meat and white meat.
In sports, slow but deep yoga or walking is more suitable for endurance type A people. Or you can do more mental training, such as martial arts or meditation, which is quite helpful for physical and mental practice.
Type b
Type B developed from nomadic people. Their ancestors developed the ability to survive in harsh environment in order to explore territory. We can find that type B people have better immunity and digestion. In short, they are suitable for eating all kinds of food.
In terms of diet, vegetables, fruits, fish, meat and dairy products are all nutrients that type B people should take in. It should be noted that type B people must take enough protein. In addition, you can eat more dairy products and healthy red meat.
In terms of sports, type B people who are prone to three-minute fever suggest engaging in interesting sports. I like aerobic dance, or a fitness flywheel that I can dance to my favorite music, or even tennis and dancing that I can interact with others. The key point is that it is an appropriate exercise for lively and active B-type people to feel happy from it.
O type
As the oldest blood type of human beings, the ancestors who lived by hunting and gathering endowed O-type people with the physique of being better at metabolizing animal protein than other blood types.
In terms of diet, protein-centered diet is most suitable for O-type people. You can eat more fresh vegetables and seaweed, or fish, lean meat and digestible mutton. In contrast, carbohydrates such as rice and bread are not so suitable for type O people.
In terms of sports, type O is suitable for aerobic sports concentrated in a period of time, such as jogging and swimming. In the process of intensive training, calories are effectively consumed, so as to achieve the purpose of reducing fat.
AB type
The latest and relatively rare AB type people, because they have the characteristics of two blood types at the same time, are easy to give people the impression of complex and unstable personality.
In terms of diet, you can refer to the methods of two blood types at the same time. It is suggested that three meals should be mainly beans, fruits and vegetables, fish and nuts can also be eaten more, and dairy products and meat that can enhance immunity should also be ingested in moderation. It is not suitable to eat in large quantities, but we should also grasp the balance of diet.
In sports, because too intense exercise can easily lead AB people to give up halfway because they are too tired, we can refer to the methods of A people to carry out in-depth but not too cumbersome sports, such as yoga, Tai Ji Chuan, meditation, meditation, etc. These are all activities with physical and mental exercises.