2.RM is the abbreviation of "repetition maximum" in English, which is translated into "maximum repetition value" in Chinese. As shown in "6 ~ 12rm"
It can be repeated 6 ~ 12 times at most.
3. For example, if your training plan is: 3 ~ 4 groups of dumbbells bend one arm, 6 ~ 8rm. Rest between groups for 60-90 seconds!
4. Then we can interpret it as 10 kg dumbbell for one-arm flexion exercise. Under the condition of doing our best, we can only do six consecutive flexion exercises at most.
? Or 8 times as a group, so that the weight and times are done in 3 groups continuously. The weight of 10 kg is 6 ~ 8 rm when you do this action.