Indeed, many years of fitness experience tell me that fitness is really addictive, which is a good thing, because it can help us stick to it better and keep fit better!
However, sometimes our willpower is not so strong, and it is very likely that we are too addicted to fitness, so the consequences will be very serious. Then fitness will not achieve the original purpose of strengthening the body, but will cause serious damage to our health!
Today I will tell you about the harm of fitness addiction. How can we prevent ourselves from being too addicted to fitness? What are the disadvantages of being too addicted to fitness?
1. gets worse.
Generally speaking, as long as you do scientific and reasonable fitness, your physical fitness will get better and better, and your strength will get stronger and stronger, but if you are too addicted to fitness, the result is often the opposite!
Our muscles will weaken, our physical fitness will decline, our endocrine system will be out of balance, our immunity will decline, we will feel mentally exhausted and the whole person will be listless!
I have no appetite, and I feel sore.
Only by taking enough nutrition after fitness can our body be fully repaired, but excessive fitness is likely to make us lose our appetite for food! This will lead to our health getting worse and worse!
Moreover, our body will be sore, which will not be cured for a while, but will last for a long time, which will have a great influence on our sports!
3. Lose the motivation to keep fit
Generally speaking, proper fitness can increase our passion for fitness and make us stick to it better, but once you exercise too much, you will feel disgusted with fitness, so it is easy to give up fitness!
4. Impaired health
If we exercise excessively and indulge in fitness for a long time, rhabdomyolysis may occur, which may lead to muscle dissolution, physical decline and even life-threatening!
How can we avoid being too addicted to fitness?
1. Find a friend
I believe everyone has such a friend who likes fitness. We can discuss with them to go to the gym, so that we can supervise each other. As long as you achieve the purpose of exercise, you should immediately end today's training plan!
Divert attention
In fact, our life is not just about fitness, we should pay more attention to other things to divert our attention to control our fitness addiction!
We can arrange more life plans, for example, we can read more books in our spare time, or go out to see more scenery. Over time, you will avoid fitness addiction and treat fitness rationally!